Boring Ass Blog

Miller Place,NY 
Today
Partly Cloudy High 58FLow 40F
  • Temp: 59F
  • Hum: 39%
  • W: 27mph NW
THURSDAY
Sunny
High 60F
Low 40F
FRIDAY
Sunny
High 60F
Low 47F
SATURDAY
Moderate or heavy rain shower
High 69F
Low 46F
SUNDAY
Partly Cloudy
High 65F
Low 39F

Saturday - November 2

Run
  • 20m 50s
  • 2.06 miles
  • 10m 06s /Mi

Friday - November 1

Thursday - October 31

Run
  • 40m 27s
  • 4.05 miles
  • 09m 59s /Mi
Strength
  • 15m

120 pushups and core

  • Calories out: 3723 From lifestyle:3118, From activities:605
  • Health data: Sleep: 5 Stress: 5 Soreness: 4 Fatigue: 4 Hours slept: 6 Overall Workout: 5

Wednesday - October 30

Bike
  • 45m 01s
  • 12.36 miles
  • 16.47 Mi/hr

easy

Swim
  • 38m 38s
  • 2100.00 yards
  • 01m 50s /100 yards
Strength
  • 15m

100 pushups and core

  • Calories out: 4273 From lifestyle:3076, From activities:1197
  • Health data: Sleep: 5 Stress: 4 Soreness: 4 Fatigue: 5 Hours slept: 6 Overall Workout: 5

Tuesday - October 29

Run
  • 54m 55s
  • 5.50 miles
  • 09m 59s /Mi

strides

Strength
  • 15m

100 pushups and core

  • Calories out: 3886 From lifestyle:3104, From activities:782
  • Health data: Sleep: 5 Stress: 5 Soreness: 5 Fatigue: 5 Hours slept: 6 Overall Workout: 5

Monday - October 28

Sunday - October 27

Bike
  • 1h 30m 01s
  • 27.48 miles
  • 18.32 Mi/hr
Strength
  • 15m

100 push-ups and core.

  • Calories out: 4444 From lifestyle:3030, From activities:1414
  • Health data: Sleep: 5 Stress: 5 Soreness: 4 Fatigue: 5 Hours slept: 9 Overall Workout: 5

mscotthall's Training Log


 November 2013 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals