Run
  • 20m 50s
  • 2.06 miles
  • 10m 06s /Mi

Run
  • 40m 27s
  • 4.05 miles
  • 09m 59s /Mi
Strength
  • 15m

120 pushups and core

  • Calories out: 3723 From lifestyle:3118, From activities:605
  • Health data: Sleep: 5 Stress: 5 Soreness: 4 Fatigue: 4 Hours slept: 6 Overall Workout: 5
Bike
  • 45m 01s
  • 12.36 miles
  • 16.47 Mi/hr

easy

Swim
  • 38m 38s
  • 2100.00 yards
  • 01m 50s /100 yards
Strength
  • 15m

100 pushups and core

  • Calories out: 4273 From lifestyle:3076, From activities:1197
  • Health data: Sleep: 5 Stress: 4 Soreness: 4 Fatigue: 5 Hours slept: 6 Overall Workout: 5
Run
  • 54m 55s
  • 5.50 miles
  • 09m 59s /Mi

strides

Strength
  • 15m

100 pushups and core

  • Calories out: 3886 From lifestyle:3104, From activities:782
  • Health data: Sleep: 5 Stress: 5 Soreness: 5 Fatigue: 5 Hours slept: 6 Overall Workout: 5
Bike
  • 1h 30m 01s
  • 27.48 miles
  • 18.32 Mi/hr
Strength
  • 15m

100 push-ups and core.

  • Calories out: 4444 From lifestyle:3030, From activities:1414
  • Health data: Sleep: 5 Stress: 5 Soreness: 4 Fatigue: 5 Hours slept: 9 Overall Workout: 5

mscotthall's Training Log


 November 2013 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals