Miller Place,NY 
Today
Partly Cloudy High 64FLow 43F
  • Temp: 54F
  • Hum: 94%
  • W: 6mph WSW
WEDNESDAY
Partly Cloudy
High 64F
Low 39F
THURSDAY
Patchy rain nearby
High 53F
Low 37F
FRIDAY
Partly Cloudy
High 51F
Low 35F
SATURDAY
Moderate rain
High 57F
Low 37F
Bike
  • 1h 00m 01s
  • 17.24 miles
  • 17.24 Mi/hr
Strength
  • 15m

100 situps and core

  • Calories out: 4073 From lifestyle:3086, From activities:987
  • Health data: Sleep: 5 Stress: 5 Soreness: 5 Fatigue: 4 Hours slept: 7 Overall Workout: 5
Run
  • 1h 01m 34s
  • 6.50 miles
  • 09m 28s /Mi
Swim
  • 37m 57s
  • 2100.00 yards
  • 01m 48s /100 yards

400, 350, 300, 250, 200, 150, 100. With 50s between each set.

Strength
  • 15m

100 pushups, core and pullups

  • Calories out: 4417 From lifestyle:3060, From activities:1357
  • Health data: Sleep: 5 Stress: 5 Soreness: 5 Fatigue: 5 Hours slept: 6 Overall Workout: 5
Bike
  • 1h 45m 01s
  • 30.97 miles
  • 17.69 Mi/hr
Strength
  • 15m

100 pushups, core and pullups

  • Calories out: 4647 From lifestyle:3016, From activities:1631
  • Health data: Sleep: 5 Stress: 5 Soreness: 4 Fatigue: 5 Hours slept: 9 Overall Workout: 5
Bike
  • 1h 00m 01s
  • 17.24 miles
  • 17.24 Mi/hr
Run
  • 28m 45s
  • 3.05 miles
  • 09m 25s /Mi
Strength
  • 15m

100 push-ups and core

  • Calories out: 4430 From lifestyle:3058, From activities:1373
  • Health data: Sleep: 5 Stress: 5 Soreness: 5 Fatigue: 5 Hours slept: 7 Overall Workout: 5
Run
  • 1h 01m 26s
  • 6.18 miles
  • 09m 56s /Mi
Strength
  • 15m

100 pushups and core

  • Calories out: 4035 From lifestyle:3097, From activities:937
  • Health data: Sleep: 5 Stress: 5 Soreness: 5 Fatigue: 5 Hours slept: 6 Overall Workout: 5
Bike
  • 1h 04m 01s
  • 17.98 miles
  • 16.85 Mi/hr
Strength
  • 15m

100 pushups and core

  • Calories out: 4145 From lifestyle:3095, From activities:1050
  • Health data: Sleep: 5 Stress: 5 Soreness: 5 Fatigue: 5 Hours slept: 6 Overall Workout: 5

mscotthall's Training Log


 November 2013 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
Time
  • Ironman 70.3 Eagleman (Triathlon)
    6/14/2015 Cambridge, Maryland
  • Riverhead Rocks Olympic Triathlon (Triathlon)
    8/9/2015 Riverhead, New York
  • Mighty Hamptons Olympic Triathlon (Triathlon)
    9/20/2015 Sag Harbor, New York
  • April's totals
  • March's totals
  • 2015 totals
  • 2014 totals