Miller Place,NY 
Today
Sunny High 72FLow 56F
  • Temp: 70F
  • Hum: 40%
  • W: 9mph SSW
MONDAY
Partly Cloudy
High 73F
Low 60F
TUESDAY
Partly Cloudy
High 77F
Low 61F
WEDNESDAY
Partly Cloudy
High 77F
Low 61F
THURSDAY
Light drizzle
High 74F
Low 59F
Run
  • 57m 23s
  • 5.80 miles
  • 09m 53s /Mi

Run around the national mall

Strength
  • 15m

100 push-ups. Core

  • Calories out: 4001 From lifestyle:3115, From activities:886
  • Health data: Sleep: 4 Stress: 5 Soreness: 5 Fatigue: 5 Hours slept: 5 Overall Workout: 5
Bike
  • 1h 00m 02s
  • 17.82 miles
  • 17.81 Mi/hr
Strength
  • 15m

100 push-ups, core and pull-ups

  • Calories out: 4108 From lifestyle:3112, From activities:996
  • Health data: Sleep: 5 Stress: 4 Soreness: 5 Fatigue: 5 Hours slept: 5 Overall Workout: 5
Bike
  • 1h 00m 01s
  • 17.24 miles
  • 17.24 Mi/hr
Strength
  • 15m

100 situps and core

  • Calories out: 4073 From lifestyle:3086, From activities:987
  • Health data: Sleep: 5 Stress: 5 Soreness: 5 Fatigue: 4 Hours slept: 7 Overall Workout: 5
Run
  • 1h 01m 34s
  • 6.50 miles
  • 09m 28s /Mi
Swim
  • 37m 57s
  • 2100.00 yards
  • 01m 48s /100 yards

400, 350, 300, 250, 200, 150, 100. With 50s between each set.

Strength
  • 15m

100 pushups, core and pullups

  • Calories out: 4417 From lifestyle:3060, From activities:1357
  • Health data: Sleep: 5 Stress: 5 Soreness: 5 Fatigue: 5 Hours slept: 6 Overall Workout: 5
Bike
  • 1h 45m 01s
  • 30.97 miles
  • 17.69 Mi/hr
Strength
  • 15m

100 pushups, core and pullups

  • Calories out: 4647 From lifestyle:3016, From activities:1631
  • Health data: Sleep: 5 Stress: 5 Soreness: 4 Fatigue: 5 Hours slept: 9 Overall Workout: 5

mscotthall's Training Log


 November 2013 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
Time
  • Ironman 70.3 Eagleman (Triathlon)
    6/14/2015 Cambridge, Maryland
  • Riverhead Rocks Olympic Triathlon (Triathlon)
    8/9/2015 Riverhead, New York
  • Mighty Hamptons Olympic Triathlon (Triathlon)
    9/20/2015 Sag Harbor, New York
  • May's totals
  • April's totals
  • 2015 totals
  • 2014 totals