Miller Place,NY 
Today
Sunny High 65FLow 46F
  • Temp: 53F
  • Hum: 100%
  • W: 7mph SSW
WEDNESDAY
Patchy rain nearby
High 63F
Low 41F
THURSDAY
Partly Cloudy
High 55F
Low 39F
FRIDAY
Patchy rain nearby
High 52F
Low 40F
SATURDAY
Moderate rain
High 56F
Low 39F
Run
  • 57m 23s
  • 5.80 miles
  • 09m 53s /Mi

Run around the national mall

Strength
  • 15m

100 push-ups. Core

  • Calories out: 4001 From lifestyle:3115, From activities:886
  • Health data: Sleep: 4 Stress: 5 Soreness: 5 Fatigue: 5 Hours slept: 5 Overall Workout: 5
Bike
  • 1h 00m 02s
  • 17.82 miles
  • 17.81 Mi/hr
Strength
  • 15m

100 push-ups, core and pull-ups

  • Calories out: 4108 From lifestyle:3112, From activities:996
  • Health data: Sleep: 5 Stress: 4 Soreness: 5 Fatigue: 5 Hours slept: 5 Overall Workout: 5
Bike
  • 1h 00m 01s
  • 17.24 miles
  • 17.24 Mi/hr
Strength
  • 15m

100 situps and core

  • Calories out: 4073 From lifestyle:3086, From activities:987
  • Health data: Sleep: 5 Stress: 5 Soreness: 5 Fatigue: 4 Hours slept: 7 Overall Workout: 5
Run
  • 1h 01m 34s
  • 6.50 miles
  • 09m 28s /Mi
Swim
  • 37m 57s
  • 2100.00 yards
  • 01m 48s /100 yards

400, 350, 300, 250, 200, 150, 100. With 50s between each set.

Strength
  • 15m

100 pushups, core and pullups

  • Calories out: 4417 From lifestyle:3060, From activities:1357
  • Health data: Sleep: 5 Stress: 5 Soreness: 5 Fatigue: 5 Hours slept: 6 Overall Workout: 5

mscotthall's Training Log


 November 2013 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
Time
  • Ironman 70.3 Eagleman (Triathlon)
    6/14/2015 Cambridge, Maryland
  • Riverhead Rocks Olympic Triathlon (Triathlon)
    8/9/2015 Riverhead, New York
  • Mighty Hamptons Olympic Triathlon (Triathlon)
    9/20/2015 Sag Harbor, New York
  • April's totals
  • March's totals
  • 2015 totals
  • 2014 totals