Miller Place,NY 
Today
Patchy rain nearby High 50FLow 33F
  • Temp: 39F
  • Hum: 75%
  • W: 15mph SSW
TUESDAY
Patchy rain nearby
High 42F
Low 31F
WEDNESDAY
Sunny
High 44F
Low 35F
THURSDAY
Sunny
High 49F
Low 48F
FRIDAY
Patchy rain nearby
High 56F
Low 42F
Run
  • 57m 23s
  • 5.80 miles
  • 09m 53s /Mi

Run around the national mall

Strength
  • 15m

100 push-ups. Core

  • Calories out: 4001 From lifestyle:3115, From activities:886
  • Health data: Sleep: 4 Stress: 5 Soreness: 5 Fatigue: 5 Hours slept: 5 Overall Workout: 5
Bike
  • 1h 00m 02s
  • 17.82 miles
  • 17.81 Mi/hr
Strength
  • 15m

100 push-ups, core and pull-ups

  • Calories out: 4108 From lifestyle:3112, From activities:996
  • Health data: Sleep: 5 Stress: 4 Soreness: 5 Fatigue: 5 Hours slept: 5 Overall Workout: 5
Bike
  • 1h 00m 01s
  • 17.24 miles
  • 17.24 Mi/hr
Strength
  • 15m

100 situps and core

  • Calories out: 4073 From lifestyle:3086, From activities:987
  • Health data: Sleep: 5 Stress: 5 Soreness: 5 Fatigue: 4 Hours slept: 7 Overall Workout: 5
Run
  • 1h 01m 34s
  • 6.50 miles
  • 09m 28s /Mi
Swim
  • 37m 57s
  • 2100.00 yards
  • 01m 48s /100 yards

400, 350, 300, 250, 200, 150, 100. With 50s between each set.

Strength
  • 15m

100 pushups, core and pullups

  • Calories out: 4417 From lifestyle:3060, From activities:1357
  • Health data: Sleep: 5 Stress: 5 Soreness: 5 Fatigue: 5 Hours slept: 6 Overall Workout: 5

mscotthall's Training Log


 November 2013 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
Time
  • Ironman 70.3 Eagleman (Triathlon)
    6/14/2015 Cambridge, Maryland
  • Riverhead Rocks Olympic Triathlon (Triathlon)
    8/9/2015 Riverhead, New York
  • Mighty Hamptons Olympic Triathlon (Triathlon)
    9/20/2015 Sag Harbor, New York
  • March's totals
  • February's totals
  • 2015 totals
  • 2014 totals