Miller Place,NY 
Today
Sunny High 81FLow 67F
  • Temp: 79F
  • Hum: 51%
  • W: 12mph SSW
WEDNESDAY
Patchy rain nearby
High 84F
Low 67F
THURSDAY
Patchy rain nearby
High 85F
Low 66F
FRIDAY
Sunny
High 79F
Low 62F
SATURDAY
Light rain shower
High 82F
Low 68F
Bike
  • 1h 00m 01s
  • 16.84 miles
  • 15.84 Mi/hr

field test to update my FTP. 15 watt increase, now up to 248. http://www.trainerroad.com/cycling/rides/504036-8-Minute-Test

Strength
  • 15m

100 pushups, core and kipping pullups

  • Calories out: 3944 From lifestyle:3099, From activities:845
  • Health data: Sleep: 5 Stress: 5 Soreness: 5 Fatigue: 4 Hours slept: 5.5 Overall Workout: 5
Run
  • 57m 23s
  • 5.80 miles
  • 09m 53s /Mi

Run around the national mall

Strength
  • 15m

100 push-ups. Core

  • Calories out: 4001 From lifestyle:3115, From activities:886
  • Health data: Sleep: 4 Stress: 5 Soreness: 5 Fatigue: 5 Hours slept: 5 Overall Workout: 5
Bike
  • 1h 00m 02s
  • 17.82 miles
  • 17.81 Mi/hr
Strength
  • 15m

100 push-ups, core and pull-ups

  • Calories out: 4108 From lifestyle:3112, From activities:996
  • Health data: Sleep: 5 Stress: 4 Soreness: 5 Fatigue: 5 Hours slept: 5 Overall Workout: 5
Bike
  • 1h 00m 01s
  • 17.24 miles
  • 17.24 Mi/hr
Strength
  • 15m

100 situps and core

  • Calories out: 4073 From lifestyle:3086, From activities:987
  • Health data: Sleep: 5 Stress: 5 Soreness: 5 Fatigue: 4 Hours slept: 7 Overall Workout: 5
Run
  • 1h 01m 34s
  • 6.50 miles
  • 09m 28s /Mi
Swim
  • 37m 57s
  • 2100.00 yards
  • 01m 48s /100 yards

400, 350, 300, 250, 200, 150, 100. With 50s between each set.

Strength
  • 15m

100 pushups, core and pullups

  • Calories out: 4417 From lifestyle:3060, From activities:1357
  • Health data: Sleep: 5 Stress: 5 Soreness: 5 Fatigue: 5 Hours slept: 6 Overall Workout: 5

mscotthall's Training Log


 November 2013 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
Time
  • Riverhead Rocks Olympic Triathlon (Triathlon)
    8/9/2015 Riverhead, New York
  • Mighty Hamptons Olympic Triathlon (Triathlon)
    9/20/2015 Sag Harbor, New York
  • MightyMan Half Iron Triathlon (Triathlon)
    10/4/2015 Montauk, New York
  • June's totals
  • May's totals
  • 2015 totals
  • 2014 totals