Miller Place,NY 
Today
Partly Cloudy High 57FLow 41F
  • Temp: 55F
  • Hum: 44%
  • W: 9mph SW
MONDAY
Patchy rain nearby
High 57F
Low 47F
TUESDAY
Overcast
High 62F
Low 44F
WEDNESDAY
Sunny
High 65F
Low 48F
THURSDAY
Patchy rain nearby
High 58F
Low 44F
Bike
  • 2h 00m 01s
  • 36.18 miles
  • 18.09 Mi/hr
Strength
  • 15m

100 pushups, core and kipping pullups

  • Calories out: 4871 From lifestyle:3014, From activities:1857
  • Health data: Sleep: 5 Stress: 5 Soreness: 4 Fatigue: 4 Hours slept: 7.5 Overall Workout: 5
Bike
  • 1h 00m 01s
  • 17.19 miles
  • 17.19 Mi/hr
Strength
  • 15m

100 pushups, core and kipping pullups

  • Calories out: 4073 From lifestyle:3086, From activities:987
  • Health data: Sleep: 5 Stress: 5 Soreness: 5 Fatigue: 5 Hours slept: 7 Overall Workout: 4
Run
  • 1h 00m 38s
  • 6.14 miles
  • 09m 52s /Mi
Swim
  • 44m 21s
  • 2400.00 yards
  • 01m 51s /100 yards

1000x2
150, 100, 50, 100

Strength
  • 15m

100 pushups core and kipping pullups

  • Calories out: 4470 From lifestyle:3055, From activities:1415
  • Health data: Sleep: 5 Stress: 5 Soreness: 5 Fatigue: 4 Hours slept: 6 Overall Workout: 5
Bike
  • 1h 00m 01s
  • 16.84 miles
  • 15.84 Mi/hr

field test to update my FTP. 15 watt increase, now up to 248. http://www.trainerroad.com/cycling/rides/504036-8-Minute-Test

Strength
  • 15m

100 pushups, core and kipping pullups

  • Calories out: 3944 From lifestyle:3099, From activities:845
  • Health data: Sleep: 5 Stress: 5 Soreness: 5 Fatigue: 4 Hours slept: 5.5 Overall Workout: 5
Run
  • 57m 23s
  • 5.80 miles
  • 09m 53s /Mi

Run around the national mall

Strength
  • 15m

100 push-ups. Core

  • Calories out: 4001 From lifestyle:3115, From activities:886
  • Health data: Sleep: 4 Stress: 5 Soreness: 5 Fatigue: 5 Hours slept: 5 Overall Workout: 5

mscotthall's Training Log


 November 2013 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
Time
  • Ironman 70.3 Eagleman (Triathlon)
    6/14/2015 Cambridge, Maryland
  • Riverhead Rocks Olympic Triathlon (Triathlon)
    8/9/2015 Riverhead, New York
  • Mighty Hamptons Olympic Triathlon (Triathlon)
    9/20/2015 Sag Harbor, New York
  • April's totals
  • March's totals
  • 2015 totals
  • 2014 totals