Bike
  • 1h 28m 10s
  • 26.51 miles
  • 18.04 Mi/hr
Run
  • 19m 55s
  • 2.34 miles
  • 08m 30s /Mi
Strength
  • 15m

  • Calories out: 4676 From lifestyle:3013, From activities:1664
  • Health data: Sleep: 5 Stress: 5 Soreness: 5 Fatigue: 5 Hours slept: 9 Overall Workout: 5
Bike
  • 2h 00m 01s
  • 36.18 miles
  • 18.09 Mi/hr
Strength
  • 15m

100 pushups, core and kipping pullups

  • Calories out: 4871 From lifestyle:3014, From activities:1857
  • Health data: Sleep: 5 Stress: 5 Soreness: 4 Fatigue: 4 Hours slept: 7.5 Overall Workout: 5
Bike
  • 1h 00m 01s
  • 17.19 miles
  • 17.19 Mi/hr
Strength
  • 15m

100 pushups, core and kipping pullups

  • Calories out: 4073 From lifestyle:3086, From activities:987
  • Health data: Sleep: 5 Stress: 5 Soreness: 5 Fatigue: 5 Hours slept: 7 Overall Workout: 4
Run
  • 1h 00m 38s
  • 6.14 miles
  • 09m 52s /Mi
Swim
  • 44m 21s
  • 2400.00 yards
  • 01m 51s /100 yards

1000x2
150, 100, 50, 100

Strength
  • 15m

100 pushups core and kipping pullups

  • Calories out: 4470 From lifestyle:3055, From activities:1415
  • Health data: Sleep: 5 Stress: 5 Soreness: 5 Fatigue: 4 Hours slept: 6 Overall Workout: 5
Bike
  • 1h 00m 01s
  • 16.84 miles
  • 15.84 Mi/hr

field test to update my FTP. 15 watt increase, now up to 248. http://www.trainerroad.com/cycling/rides/504036-8-Minute-Test

Strength
  • 15m

100 pushups, core and kipping pullups

  • Calories out: 3944 From lifestyle:3099, From activities:845
  • Health data: Sleep: 5 Stress: 5 Soreness: 5 Fatigue: 4 Hours slept: 5.5 Overall Workout: 5

mscotthall's Training Log


 November 2013 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
  • Ironman 70.3 Eagleman (Triathlon)
    6/14/2015 Cambridge, Maryland
  • Riverhead Rocks Olympic Triathlon (Triathlon)
    8/9/2015 Riverhead, New York
  • Mighty Hamptons Olympic Triathlon (Triathlon)
    9/20/2015 Sag Harbor, New York
  • December's totals
  • November's totals
  • 2014 totals
  • 2013 totals