Miller Place,NY 
Today
Sunny High 80FLow 65F
  • Temp: 81F
  • Hum: 28%
  • W: 7mph NNW
SATURDAY
Light rain
High 76F
Low 61F
SUNDAY
Sunny
High 81F
Low 67F
MONDAY
Partly Cloudy
High 84F
Low 68F
TUESDAY
Light rain shower
High 83F
Low 72F
Run
  • 1h 01m 38s
  • 6.05 miles
  • 10m 11s /Mi
Strength
  • 15m

100 pushups, core and pullups

  • Calories out: 3928 From lifestyle:3071, From activities:857
  • Health data: Sleep: 5 Stress: 5 Soreness: 3 Fatigue: 4 Hours slept: 8 Overall Workout: 4
Bike
  • 1h 28m 10s
  • 26.51 miles
  • 18.04 Mi/hr
Run
  • 19m 55s
  • 2.34 miles
  • 08m 30s /Mi
Strength
  • 15m

  • Calories out: 4676 From lifestyle:3013, From activities:1664
  • Health data: Sleep: 5 Stress: 5 Soreness: 5 Fatigue: 5 Hours slept: 9 Overall Workout: 5
Bike
  • 2h 00m 01s
  • 36.18 miles
  • 18.09 Mi/hr
Strength
  • 15m

100 pushups, core and kipping pullups

  • Calories out: 4871 From lifestyle:3014, From activities:1857
  • Health data: Sleep: 5 Stress: 5 Soreness: 4 Fatigue: 4 Hours slept: 7.5 Overall Workout: 5
Bike
  • 1h 00m 01s
  • 17.19 miles
  • 17.19 Mi/hr
Strength
  • 15m

100 pushups, core and kipping pullups

  • Calories out: 4073 From lifestyle:3086, From activities:987
  • Health data: Sleep: 5 Stress: 5 Soreness: 5 Fatigue: 5 Hours slept: 7 Overall Workout: 4
Run
  • 1h 00m 38s
  • 6.14 miles
  • 09m 52s /Mi
Swim
  • 44m 21s
  • 2400.00 yards
  • 01m 51s /100 yards

1000x2
150, 100, 50, 100

Strength
  • 15m

100 pushups core and kipping pullups

  • Calories out: 4470 From lifestyle:3055, From activities:1415
  • Health data: Sleep: 5 Stress: 5 Soreness: 5 Fatigue: 4 Hours slept: 6 Overall Workout: 5
Bike
  • 1h 00m 01s
  • 16.84 miles
  • 15.84 Mi/hr

field test to update my FTP. 15 watt increase, now up to 248. http://www.trainerroad.com/cycling/rides/504036-8-Minute-Test

Strength
  • 15m

100 pushups, core and kipping pullups

  • Calories out: 3944 From lifestyle:3099, From activities:845
  • Health data: Sleep: 5 Stress: 5 Soreness: 5 Fatigue: 4 Hours slept: 5.5 Overall Workout: 5

mscotthall's Training Log


 November 2013 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
Time
  • Riverhead Rocks Olympic Triathlon (Triathlon)
    8/9/2015 Riverhead, New York
  • Mighty Hamptons Olympic Triathlon (Triathlon)
    9/20/2015 Sag Harbor, New York
  • MightyMan Half Iron Triathlon (Triathlon)
    10/4/2015 Montauk, New York
  • July's totals
  • June's totals
  • 2015 totals
  • 2014 totals