Miller Place,NY 
Today
Sunny High 72FLow 56F
  • Temp: 61F
  • Hum: 59%
  • W: 9mph WSW
MONDAY
Partly Cloudy
High 73F
Low 60F
TUESDAY
Partly Cloudy
High 77F
Low 61F
WEDNESDAY
Partly Cloudy
High 77F
Low 61F
THURSDAY
Light drizzle
High 74F
Low 59F
Run
  • 1h 01m 38s
  • 6.05 miles
  • 10m 11s /Mi
Strength
  • 15m

100 pushups, core and pullups

  • Calories out: 3928 From lifestyle:3071, From activities:857
  • Health data: Sleep: 5 Stress: 5 Soreness: 3 Fatigue: 4 Hours slept: 8 Overall Workout: 4
Bike
  • 1h 28m 10s
  • 26.51 miles
  • 18.04 Mi/hr
Run
  • 19m 55s
  • 2.34 miles
  • 08m 30s /Mi
Strength
  • 15m

  • Calories out: 4676 From lifestyle:3013, From activities:1664
  • Health data: Sleep: 5 Stress: 5 Soreness: 5 Fatigue: 5 Hours slept: 9 Overall Workout: 5
Bike
  • 2h 00m 01s
  • 36.18 miles
  • 18.09 Mi/hr
Strength
  • 15m

100 pushups, core and kipping pullups

  • Calories out: 4871 From lifestyle:3014, From activities:1857
  • Health data: Sleep: 5 Stress: 5 Soreness: 4 Fatigue: 4 Hours slept: 7.5 Overall Workout: 5
Bike
  • 1h 00m 01s
  • 17.19 miles
  • 17.19 Mi/hr
Strength
  • 15m

100 pushups, core and kipping pullups

  • Calories out: 4073 From lifestyle:3086, From activities:987
  • Health data: Sleep: 5 Stress: 5 Soreness: 5 Fatigue: 5 Hours slept: 7 Overall Workout: 4
Run
  • 1h 00m 38s
  • 6.14 miles
  • 09m 52s /Mi
Swim
  • 44m 21s
  • 2400.00 yards
  • 01m 51s /100 yards

1000x2
150, 100, 50, 100

Strength
  • 15m

100 pushups core and kipping pullups

  • Calories out: 4470 From lifestyle:3055, From activities:1415
  • Health data: Sleep: 5 Stress: 5 Soreness: 5 Fatigue: 4 Hours slept: 6 Overall Workout: 5
Bike
  • 1h 00m 01s
  • 16.84 miles
  • 15.84 Mi/hr

field test to update my FTP. 15 watt increase, now up to 248. http://www.trainerroad.com/cycling/rides/504036-8-Minute-Test

Strength
  • 15m

100 pushups, core and kipping pullups

  • Calories out: 3944 From lifestyle:3099, From activities:845
  • Health data: Sleep: 5 Stress: 5 Soreness: 5 Fatigue: 4 Hours slept: 5.5 Overall Workout: 5

mscotthall's Training Log


 November 2013 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
Time
  • Ironman 70.3 Eagleman (Triathlon)
    6/14/2015 Cambridge, Maryland
  • Riverhead Rocks Olympic Triathlon (Triathlon)
    8/9/2015 Riverhead, New York
  • Mighty Hamptons Olympic Triathlon (Triathlon)
    9/20/2015 Sag Harbor, New York
  • May's totals
  • April's totals
  • 2015 totals
  • 2014 totals