Boring Ass Blog

Tuesday - November 5

Monday - November 4

Sunday - November 3

Run
  • 4h 35m
  • 26.12 miles
  • 10m 31s /Mi

  • Calories out: 6269 From lifestyle:2903, From activities:3366
  • Health data: Sleep: 3 Stress: 5 Soreness: 5 Fatigue: 5 Hours slept: 6 Overall Workout: 5
  • RACE DAY: ING New York City Marathon

Saturday - November 2

Run
  • 20m 50s
  • 2.06 miles
  • 10m 06s /Mi

Friday - November 1

Thursday - October 31

Run
  • 40m 27s
  • 4.05 miles
  • 09m 59s /Mi
Strength
  • 15m

120 pushups and core

  • Calories out: 3723 From lifestyle:3118, From activities:605
  • Health data: Sleep: 5 Stress: 5 Soreness: 4 Fatigue: 4 Hours slept: 6 Overall Workout: 5

Wednesday - October 30

Bike
  • 45m 01s
  • 12.36 miles
  • 16.47 Mi/hr

easy

Swim
  • 38m 38s
  • 2100.00 yards
  • 01m 50s /100 yards
Strength
  • 15m

100 pushups and core

  • Calories out: 4273 From lifestyle:3076, From activities:1197
  • Health data: Sleep: 5 Stress: 4 Soreness: 4 Fatigue: 5 Hours slept: 6 Overall Workout: 5

mscotthall's Training Log


 November 2013 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Upcoming races

  • Toughman Half (NY) (Triathlon)
    9/7/2014 Croton-On-Hudson, New York
  • Mighty Man Half Ironman (Triathlon)
    9/28/2014 Montauk, New York

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals