Boring Ass Blog

Miller Place,NY 
Today
Sunny High 56FLow 47F
  • Temp: 41F
  • Hum: 56%
  • W: 4mph ENE
MONDAY
Partly Cloudy
High 56F
Low 46F
TUESDAY
Partly Cloudy
High 62F
Low 43F
WEDNESDAY
Sunny
High 58F
Low 40F
THURSDAY
Light rain
High 56F
Low 50F

Wednesday - November 6

Bike
  • 1h 00m 01s
  • 17.40 miles
  • 17.40 Mi/hr
Strength
  • 15m

  • Calories out: 4090 From lifestyle:3099, From activities:992
  • Health data: Sleep: 5 Stress: 5 Soreness: 2 Fatigue: 4 Hours slept: 6 Overall Workout: 5

Tuesday - November 5

Monday - November 4

Sunday - November 3

Run
  • 4h 35m
  • 26.12 miles
  • 10m 31s /Mi

  • Calories out: 6269 From lifestyle:2903, From activities:3366
  • Health data: Sleep: 3 Stress: 5 Soreness: 5 Fatigue: 5 Hours slept: 6 Overall Workout: 5
  • RACE DAY: ING New York City Marathon

Saturday - November 2

Run
  • 20m 50s
  • 2.06 miles
  • 10m 06s /Mi

Friday - November 1

Thursday - October 31

Run
  • 40m 27s
  • 4.05 miles
  • 09m 59s /Mi
Strength
  • 15m

120 pushups and core

  • Calories out: 3723 From lifestyle:3118, From activities:605
  • Health data: Sleep: 5 Stress: 5 Soreness: 4 Fatigue: 4 Hours slept: 6 Overall Workout: 5

mscotthall's Training Log


 November 2013 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals