Boring Ass Blog

Wednesday - December 11

Bike
  • 1h 00m 01s
  • 18.06 miles
  • 18.06 Mi/hr
Strength
  • 15m

100 pushups, core and pullups

  • Calories out: 4090 From lifestyle:3099, From activities:992
  • Health data: Sleep: 5 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 6 Overall Workout: 5

Tuesday - December 10

Run
  • 1h 00m 34s
  • 6.31 miles
  • 09m 35s /Mi
Swim
  • 51m 28s
  • 2760.00 yards
  • 01m 52s /100 yards
Strength
  • 15m

100 pushups and core

  • Calories out: 4540 From lifestyle:3048, From activities:1492
  • Health data: Sleep: 5 Stress: 5 Soreness: 4 Fatigue: 5 Hours slept: 6 Overall Workout: 5

Monday - December 9

Bike
  • 1h 00m 01s
  • 17.67 miles
  • 17.67 Mi/hr
Strength
  • 15m

4x(4 pullups, 20 pushups, 25 crunches, 20s planks, 20s side planks)

  • Calories out: 4090 From lifestyle:3099, From activities:992
  • Health data: Sleep: 3 Stress: 4 Soreness: 5 Fatigue: 4 Hours slept: 6 Overall Workout: 4

Sunday - December 8

Saturday - December 7

Bike #1
  • 1h 30m 01s
  • 27.01 miles
  • 18.00 Mi/hr
Bike #2
  • 32m
  • 9.18 miles
  • 17.21 Mi/hr
Strength
  • 15m

4x(4 pullups, 20 pushups, 25 crunches, 20s planks, 20s side planks)

  • Calories out: 4940 From lifestyle:3038, From activities:1902
  • Health data: Sleep: 5 Stress: 4 Soreness: 4 Fatigue: 5 Hours slept: 6.5 Overall Workout: 4

Friday - December 6

Run
  • 1h 03m 07s
  • 6.20 miles
  • 10m 10s /Mi
Swim
  • 37m 25s
  • 2100.00 yards
  • 01m 47s /100 yards

500 wu
50, 100, 150, 200, 250, 250, 200, 150, 100, 50
100 easy cd

Strength
  • 15m

100 pushups, core and kipping pullups

  • Calories out: 4354 From lifestyle:3059, From activities:1295
  • Health data: Sleep: 5 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 6 Overall Workout: 4

Thursday - December 5

mscotthall's Training Log


 December 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals