Miller Place,NY 
Today
Partly Cloudy High 82FLow 71F
  • Temp: 79F
  • Hum: 65%
  • W: 13mph SW
TUESDAY
Moderate or heavy rain shower
High 86F
Low 71F
WEDNESDAY
Cloudy
High 89F
Low 72F
THURSDAY
Light rain shower
High 84F
Low 68F
FRIDAY
Sunny
High 85F
Low 68F
Bike
  • 1h 00m 01s
  • 18.06 miles
  • 18.06 Mi/hr
Strength
  • 15m

100 pushups, core and pullups

  • Calories out: 4090 From lifestyle:3099, From activities:992
  • Health data: Sleep: 5 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 6 Overall Workout: 5
Run
  • 1h 00m 34s
  • 6.31 miles
  • 09m 35s /Mi
Swim
  • 51m 28s
  • 2760.00 yards
  • 01m 52s /100 yards
Strength
  • 15m

100 pushups and core

  • Calories out: 4540 From lifestyle:3048, From activities:1492
  • Health data: Sleep: 5 Stress: 5 Soreness: 4 Fatigue: 5 Hours slept: 6 Overall Workout: 5
Bike
  • 1h 00m 01s
  • 17.67 miles
  • 17.67 Mi/hr
Strength
  • 15m

4x(4 pullups, 20 pushups, 25 crunches, 20s planks, 20s side planks)

  • Calories out: 4090 From lifestyle:3099, From activities:992
  • Health data: Sleep: 3 Stress: 4 Soreness: 5 Fatigue: 4 Hours slept: 6 Overall Workout: 4
Bike #1
  • 1h 30m 01s
  • 27.01 miles
  • 18.00 Mi/hr
Bike #2
  • 32m
  • 9.18 miles
  • 17.21 Mi/hr
Strength
  • 15m

4x(4 pullups, 20 pushups, 25 crunches, 20s planks, 20s side planks)

  • Calories out: 4940 From lifestyle:3038, From activities:1902
  • Health data: Sleep: 5 Stress: 4 Soreness: 4 Fatigue: 5 Hours slept: 6.5 Overall Workout: 4
Run
  • 1h 03m 07s
  • 6.20 miles
  • 10m 10s /Mi
Swim
  • 37m 25s
  • 2100.00 yards
  • 01m 47s /100 yards

500 wu
50, 100, 150, 200, 250, 250, 200, 150, 100, 50
100 easy cd

Strength
  • 15m

100 pushups, core and kipping pullups

  • Calories out: 4354 From lifestyle:3059, From activities:1295
  • Health data: Sleep: 5 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 6 Overall Workout: 4

mscotthall's Training Log


 December 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
Time
  • Riverhead Rocks Olympic Triathlon (Triathlon)
    8/9/2015 Riverhead, New York
  • Mighty Hamptons Olympic Triathlon (Triathlon)
    9/20/2015 Sag Harbor, New York
  • MightyMan Half Iron Triathlon (Triathlon)
    10/4/2015 Montauk, New York
  • July's totals
  • June's totals
  • 2015 totals
  • 2014 totals