Miller Place,NY 
Today
Sunny High 74FLow 58F
  • Temp: 70F
  • Hum: 78%
  • W: 11mph SSW
FRIDAY
Sunny
High 78F
Low 57F
SATURDAY
Sunny
High 78F
Low 64F
SUNDAY
Light rain shower
High 72F
Low 52F
MONDAY
Light rain
High 64F
Low 53F
Bike
  • 42m 59s
  • 12.78 miles
  • 17.84 Mi/hr
Run
  • 25m 08s
  • 2.43 miles
  • 10m 20s /Mi
Swim
  • 39m 04s
  • 2200.00 yards
  • 01m 47s /100 yards

1000 - 18:00
1000 - 17:19. New pr!!!
200 cd

  • Calories out: 4457 From lifestyle:3081, From activities:1375
  • Health data: Sleep: 5 Stress: 3 Soreness: 3 Fatigue: 4 Hours slept: 6 Overall Workout: 5
Bike
  • 1h 15m 02s
  • 21.20 miles
  • 16.95 Mi/hr

Swim
  • 55m 08s
  • 3000.00 yards
  • 01m 50s /100 yards

Run
  • 1h 43m 21s
  • 10.03 miles
  • 10m 20s /Mi

Bike
  • 2h 30m 02s
  • 42.46 miles
  • 16.98 Mi/hr

Bike
  • 1h 00m 02s
  • 17.05 miles
  • 17.04 Mi/hr
Swim
  • 40m 52s
  • 2300.00 yards
  • 01m 47s /100 yards

200 wu
1000
6x150
200 cd

mscotthall's Training Log


 March 2013 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time
  • Ironman 70.3 Eagleman (Triathlon)
    6/14/2015 Cambridge, Maryland
  • Riverhead Rocks Olympic Triathlon (Triathlon)
    8/9/2015 Riverhead, New York
  • Mighty Hamptons Olympic Triathlon (Triathlon)
    9/20/2015 Sag Harbor, New York
  • May's totals
  • April's totals
  • 2015 totals
  • 2014 totals