Boring Ass Blog

Wednesday - March 20

Bike
  • 42m 59s
  • 12.78 miles
  • 17.84 Mi/hr
Run
  • 25m 08s
  • 2.43 miles
  • 10m 20s /Mi
Swim
  • 39m 04s
  • 2200.00 yards
  • 01m 47s /100 yards

1000 - 18:00
1000 - 17:19. New pr!!!
200 cd

  • Calories out: 4457 From lifestyle:3081, From activities:1375
  • Health data: Sleep: 5 Stress: 3 Soreness: 3 Fatigue: 4 Hours slept: 6 Overall Workout: 5

Tuesday - March 19

Bike
  • 1h 15m 02s
  • 21.20 miles
  • 16.95 Mi/hr

Monday - March 18

Swim
  • 55m 08s
  • 3000.00 yards
  • 01m 50s /100 yards

Sunday - March 17

Run
  • 1h 43m 21s
  • 10.03 miles
  • 10m 20s /Mi

Saturday - March 16

Bike
  • 2h 30m 02s
  • 42.46 miles
  • 16.98 Mi/hr

Friday - March 15

Thursday - March 14

Bike
  • 1h 00m 02s
  • 17.05 miles
  • 17.04 Mi/hr
Swim
  • 40m 52s
  • 2300.00 yards
  • 01m 47s /100 yards

200 wu
1000
6x150
200 cd

mscotthall's Training Log


 March 2013 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Upcoming races

  • Toughman Half (NY) (Triathlon)
    9/7/2014 Croton-On-Hudson, New York
  • Mighty Man Half Ironman (Triathlon)
    9/28/2014 Montauk, New York

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals