Bike
  • 1h 00m 04s
  • 17.40 miles
  • 17.38 Mi/hr
*** 194.4 today!!! *****

  • Calories out: 3997 From lifestyle:3114, From activities:882
  • Health data: Sleep: 5 Stress: 5 Soreness: 3 Fatigue: 4 Hours slept: 6 Overall Workout: 5
Bike
  • 1h 00m 04s
  • 17.11 miles
  • 17.09 Mi/hr
Swim
  • 54m 32s
  • 3000.00 yards
  • 01m 49s /100 yards

  • Calories out: 4552 From lifestyle:3066, From activities:1486
  • Health data: Sleep: 5 Stress: 5 Soreness: 4 Fatigue: 4 Hours slept: 6 Overall Workout: 5
Bike
  • 2h 30m 02s
  • 40.72 miles
  • 16.28 Mi/hr

  • Calories out: 5242 From lifestyle:3033, From activities:2209
  • Health data: Sleep: 5 Stress: 5 Soreness: 2 Fatigue: 2 Hours slept: 6 Overall Workout: 3
Run #1
  • 19m 50s
  • 2.00 miles
  • 09m 55s /Mi
Run #2
  • 1h 11m 57s
  • 8.00 miles
  • 08m 59s /Mi
Run #3
  • 23m 08s
  • 2.26 miles
  • 10m 14s /Mi
2 mile warmup. 8 miles at race pace. 2.25 cool down.

  • Calories out: 4527 From lifestyle:3025, From activities:1502
  • Health data: Sleep: 5 Stress: 5 Soreness: 5 Fatigue: 4 Hours slept: 9 Overall Workout: 5
Run
  • 1h 01m 48s
  • 6.01 miles
  • 10m 17s /Mi
Swim
  • 38m 01s
  • 2100.00 yards
  • 01m 49s /100 yards

mscotthall's Training Log


 April 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 
Time
Distance
  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals