Boring Ass Blog

Miller Place,NY 
Today
Partly Cloudy High 58FLow 40F
  • Temp: 55F
  • Hum: 44%
  • W: 17mph NW
THURSDAY
Sunny
High 60F
Low 40F
FRIDAY
Sunny
High 60F
Low 47F
SATURDAY
Moderate or heavy rain shower
High 69F
Low 46F
SUNDAY
Partly Cloudy
High 65F
Low 39F

Wednesday - April 24

Bike
  • 1h 00m 04s
  • 17.40 miles
  • 17.38 Mi/hr
*** 194.4 today!!! *****

  • Calories out: 3997 From lifestyle:3114, From activities:882
  • Health data: Sleep: 5 Stress: 5 Soreness: 3 Fatigue: 4 Hours slept: 6 Overall Workout: 5

Tuesday - April 23

Bike
  • 1h 00m 04s
  • 17.11 miles
  • 17.09 Mi/hr
Swim
  • 54m 32s
  • 3000.00 yards
  • 01m 49s /100 yards

  • Calories out: 4552 From lifestyle:3066, From activities:1486
  • Health data: Sleep: 5 Stress: 5 Soreness: 4 Fatigue: 4 Hours slept: 6 Overall Workout: 5

Monday - April 22

Sunday - April 21

Bike
  • 2h 30m 02s
  • 40.72 miles
  • 16.28 Mi/hr

  • Calories out: 5242 From lifestyle:3033, From activities:2209
  • Health data: Sleep: 5 Stress: 5 Soreness: 2 Fatigue: 2 Hours slept: 6 Overall Workout: 3

Saturday - April 20

Run #1
  • 19m 50s
  • 2.00 miles
  • 09m 55s /Mi
Run #2
  • 1h 11m 57s
  • 8.00 miles
  • 08m 59s /Mi
Run #3
  • 23m 08s
  • 2.26 miles
  • 10m 14s /Mi
2 mile warmup. 8 miles at race pace. 2.25 cool down.

  • Calories out: 4527 From lifestyle:3025, From activities:1502
  • Health data: Sleep: 5 Stress: 5 Soreness: 5 Fatigue: 4 Hours slept: 9 Overall Workout: 5

Friday - April 19

Thursday - April 18

Run
  • 1h 01m 48s
  • 6.01 miles
  • 10m 17s /Mi
Swim
  • 38m 01s
  • 2100.00 yards
  • 01m 49s /100 yards

mscotthall's Training Log


 April 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals