Miller Place,NY 
Today
Sunny High 72FLow 56F
  • Temp: 68F
  • Hum: 49%
  • W: 19mph SW
MONDAY
Partly Cloudy
High 73F
Low 60F
TUESDAY
Partly Cloudy
High 77F
Low 61F
WEDNESDAY
Partly Cloudy
High 77F
Low 61F
THURSDAY
Light drizzle
High 74F
Low 59F
Bike
  • 1h 00m 04s
  • 17.40 miles
  • 17.38 Mi/hr
*** 194.4 today!!! *****

  • Calories out: 3997 From lifestyle:3114, From activities:882
  • Health data: Sleep: 5 Stress: 5 Soreness: 3 Fatigue: 4 Hours slept: 6 Overall Workout: 5
Bike
  • 1h 00m 04s
  • 17.11 miles
  • 17.09 Mi/hr
Swim
  • 54m 32s
  • 3000.00 yards
  • 01m 49s /100 yards

  • Calories out: 4552 From lifestyle:3066, From activities:1486
  • Health data: Sleep: 5 Stress: 5 Soreness: 4 Fatigue: 4 Hours slept: 6 Overall Workout: 5
Bike
  • 2h 30m 02s
  • 40.72 miles
  • 16.28 Mi/hr

  • Calories out: 5242 From lifestyle:3033, From activities:2209
  • Health data: Sleep: 5 Stress: 5 Soreness: 2 Fatigue: 2 Hours slept: 6 Overall Workout: 3
Run #1
  • 19m 50s
  • 2.00 miles
  • 09m 55s /Mi
Run #2
  • 1h 11m 57s
  • 8.00 miles
  • 08m 59s /Mi
Run #3
  • 23m 08s
  • 2.26 miles
  • 10m 14s /Mi
2 mile warmup. 8 miles at race pace. 2.25 cool down.

  • Calories out: 4527 From lifestyle:3025, From activities:1502
  • Health data: Sleep: 5 Stress: 5 Soreness: 5 Fatigue: 4 Hours slept: 9 Overall Workout: 5
Run
  • 1h 01m 48s
  • 6.01 miles
  • 10m 17s /Mi
Swim
  • 38m 01s
  • 2100.00 yards
  • 01m 49s /100 yards

mscotthall's Training Log


 April 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 
Time
Distance
Time
  • Ironman 70.3 Eagleman (Triathlon)
    6/14/2015 Cambridge, Maryland
  • Riverhead Rocks Olympic Triathlon (Triathlon)
    8/9/2015 Riverhead, New York
  • Mighty Hamptons Olympic Triathlon (Triathlon)
    9/20/2015 Sag Harbor, New York
  • May's totals
  • April's totals
  • 2015 totals
  • 2014 totals