Boring Ass Blog

Sunday - May 12

Bike
  • 1h 30m 02s
  • 24.61 miles
  • 16.40 Mi/hr
Run
  • 30m 06s
  • 3.17 miles
  • 09m 30s /Mi

  • Calories out: 4786 From lifestyle:3057, From activities:1729
  • Health data: Sleep: 5 Stress: 5 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 4

Saturday - May 11

Bike
  • 3h 00m 02s
  • 52.20 miles
  • 17.40 Mi/hr

Friday - May 10

Thursday - May 9

Run
  • 1h 01m 32s
  • 5.76 miles
  • 10m 41s /Mi

Wednesday - May 8

Bike
  • 1h 15m 02s
  • 20.19 miles
  • 16.14 Mi/hr
Swim
  • 43m 03s
  • 2400.00 yards
  • 01m 47s /100 yards

150 easy
2100
150 easy

  • Calories out: 4657 From lifestyle:3073, From activities:1585
  • Health data: Sleep: 1 Stress: 5 Soreness: 2 Fatigue: 3 Hours slept: 5 Overall Workout: 3

Tuesday - May 7

Bike
  • 1h 00m 02s
  • 15.26 miles
  • 15.25 Mi/hr

Really, really easy. Legs are very sore and tight. Walking is a chore, but it's a badge of honor. I'm still on cloud nine.

Monday - May 6

Swim
  • 53m 32s
  • 3000.00 yards
  • 01m 47s /100 yards

100
200x2
300x3
1000
100x2
150x2
100cd

mscotthall's Training Log


 May 2013 
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