Miller Place,NY 
Today
Sunny High 65FLow 46F
  • Temp: 53F
  • Hum: 100%
  • W: 7mph SSW
WEDNESDAY
Patchy rain nearby
High 63F
Low 41F
THURSDAY
Partly Cloudy
High 55F
Low 39F
FRIDAY
Patchy rain nearby
High 52F
Low 40F
SATURDAY
Moderate rain
High 56F
Low 39F
Bike
  • 1h 30m 02s
  • 24.61 miles
  • 16.40 Mi/hr
Run
  • 30m 06s
  • 3.17 miles
  • 09m 30s /Mi

  • Calories out: 4786 From lifestyle:3057, From activities:1729
  • Health data: Sleep: 5 Stress: 5 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 4
Bike
  • 3h 00m 02s
  • 52.20 miles
  • 17.40 Mi/hr

Run
  • 1h 01m 32s
  • 5.76 miles
  • 10m 41s /Mi

Bike
  • 1h 15m 02s
  • 20.19 miles
  • 16.14 Mi/hr
Swim
  • 43m 03s
  • 2400.00 yards
  • 01m 47s /100 yards

150 easy
2100
150 easy

  • Calories out: 4657 From lifestyle:3073, From activities:1585
  • Health data: Sleep: 1 Stress: 5 Soreness: 2 Fatigue: 3 Hours slept: 5 Overall Workout: 3
Bike
  • 1h 00m 02s
  • 15.26 miles
  • 15.25 Mi/hr

Really, really easy. Legs are very sore and tight. Walking is a chore, but it's a badge of honor. I'm still on cloud nine.

Swim
  • 53m 32s
  • 3000.00 yards
  • 01m 47s /100 yards

100
200x2
300x3
1000
100x2
150x2
100cd

mscotthall's Training Log


 May 2013 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • Ironman 70.3 Eagleman (Triathlon)
    6/14/2015 Cambridge, Maryland
  • Riverhead Rocks Olympic Triathlon (Triathlon)
    8/9/2015 Riverhead, New York
  • Mighty Hamptons Olympic Triathlon (Triathlon)
    9/20/2015 Sag Harbor, New York
  • April's totals
  • March's totals
  • 2015 totals
  • 2014 totals