Boring Ass Blog

Tuesday - May 14

Run
  • 1h 10m 31s
  • 7.35 miles
  • 09m 35s /Mi

One of the best runs I think I've ever had. 1 mile wu... 4 mile tempo and 2.5 mile cool down.

Tempo Splits
2 08m 37s
3 08m 29s
4 08m 29s
5 08m 23s

  • Calories out: 4054 From lifestyle:3104, From activities:950
  • Health data: Sleep: 5 Stress: 5 Soreness: 4 Fatigue: 5 Hours slept: 6 Overall Workout: 5

Monday - May 13

Swim
  • 54m 21s
  • 3000.00 yards
  • 01m 49s /100 yards

Straight swim.

Sunday - May 12

Bike
  • 1h 30m 02s
  • 24.61 miles
  • 16.40 Mi/hr
Run
  • 30m 06s
  • 3.17 miles
  • 09m 30s /Mi

  • Calories out: 4786 From lifestyle:3057, From activities:1729
  • Health data: Sleep: 5 Stress: 5 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 4

Saturday - May 11

Bike
  • 3h 00m 02s
  • 52.20 miles
  • 17.40 Mi/hr

Friday - May 10

Thursday - May 9

Run
  • 1h 01m 32s
  • 5.76 miles
  • 10m 41s /Mi

Wednesday - May 8

Bike
  • 1h 15m 02s
  • 20.19 miles
  • 16.14 Mi/hr
Swim
  • 43m 03s
  • 2400.00 yards
  • 01m 47s /100 yards

150 easy
2100
150 easy

  • Calories out: 4657 From lifestyle:3073, From activities:1585
  • Health data: Sleep: 1 Stress: 5 Soreness: 2 Fatigue: 3 Hours slept: 5 Overall Workout: 3

mscotthall's Training Log


 May 2013 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Upcoming races

  • Toughman Half (NY) (Triathlon)
    9/7/2014 Croton-On-Hudson, New York
  • Mighty Man Half Ironman (Triathlon)
    9/28/2014 Montauk, New York

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals