Miller Place,NY 
Today
Sunny High 57FLow 41F
  • Temp: 46F
  • Hum: 61%
  • W: 11mph SW
SUNDAY
Partly Cloudy
High 58F
Low 41F
MONDAY
Patchy rain nearby
High 60F
Low 46F
TUESDAY
Partly Cloudy
High 62F
Low 44F
WEDNESDAY
Sunny
High 65F
Low 48F
Run
  • 1h 10m 31s
  • 7.35 miles
  • 09m 35s /Mi

One of the best runs I think I've ever had. 1 mile wu... 4 mile tempo and 2.5 mile cool down.

Tempo Splits
2 08m 37s
3 08m 29s
4 08m 29s
5 08m 23s

  • Calories out: 4054 From lifestyle:3104, From activities:950
  • Health data: Sleep: 5 Stress: 5 Soreness: 4 Fatigue: 5 Hours slept: 6 Overall Workout: 5
Swim
  • 54m 21s
  • 3000.00 yards
  • 01m 49s /100 yards

Straight swim.

Bike
  • 1h 30m 02s
  • 24.61 miles
  • 16.40 Mi/hr
Run
  • 30m 06s
  • 3.17 miles
  • 09m 30s /Mi

  • Calories out: 4786 From lifestyle:3057, From activities:1729
  • Health data: Sleep: 5 Stress: 5 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 4
Bike
  • 3h 00m 02s
  • 52.20 miles
  • 17.40 Mi/hr

Run
  • 1h 01m 32s
  • 5.76 miles
  • 10m 41s /Mi

Bike
  • 1h 15m 02s
  • 20.19 miles
  • 16.14 Mi/hr
Swim
  • 43m 03s
  • 2400.00 yards
  • 01m 47s /100 yards

150 easy
2100
150 easy

  • Calories out: 4657 From lifestyle:3073, From activities:1585
  • Health data: Sleep: 1 Stress: 5 Soreness: 2 Fatigue: 3 Hours slept: 5 Overall Workout: 3

mscotthall's Training Log


 May 2013 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • Ironman 70.3 Eagleman (Triathlon)
    6/14/2015 Cambridge, Maryland
  • Riverhead Rocks Olympic Triathlon (Triathlon)
    8/9/2015 Riverhead, New York
  • Mighty Hamptons Olympic Triathlon (Triathlon)
    9/20/2015 Sag Harbor, New York
  • April's totals
  • March's totals
  • 2015 totals
  • 2014 totals