Boring Ass Blog

Friday - May 17

Thursday - May 16

Bike
  • 1h 00m 02s
  • 16.90 miles
  • 16.89 Mi/hr

  • Calories out: 3995 From lifestyle:3114, From activities:882
  • Health data: Sleep: 3 Stress: 5 Soreness: 4 Fatigue: 3 Hours slept: 6 Overall Workout: 5

Wednesday - May 15

Bike
  • 45m 02s
  • 12.57 miles
  • 16.75 Mi/hr
Run
  • 41m 39s
  • 4.12 miles
  • 10m 07s /Mi
Swim
  • 41m 01s
  • 2400.00 yards
  • 01m 43s /100 yards

500 warmup
15x100 1:38 average
2x200 easy

  • Calories out: 4722 From lifestyle:3048, From activities:1674
  • Health data: Sleep: 5 Stress: 5 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 4

Tuesday - May 14

Run
  • 1h 10m 31s
  • 7.35 miles
  • 09m 35s /Mi

One of the best runs I think I've ever had. 1 mile wu... 4 mile tempo and 2.5 mile cool down.

Tempo Splits
2 08m 37s
3 08m 29s
4 08m 29s
5 08m 23s

  • Calories out: 4054 From lifestyle:3104, From activities:950
  • Health data: Sleep: 5 Stress: 5 Soreness: 4 Fatigue: 5 Hours slept: 6 Overall Workout: 5

Monday - May 13

Swim
  • 54m 21s
  • 3000.00 yards
  • 01m 49s /100 yards

Straight swim.

Sunday - May 12

Bike
  • 1h 30m 02s
  • 24.61 miles
  • 16.40 Mi/hr
Run
  • 30m 06s
  • 3.17 miles
  • 09m 30s /Mi

  • Calories out: 4786 From lifestyle:3057, From activities:1729
  • Health data: Sleep: 5 Stress: 5 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 4

Saturday - May 11

Bike
  • 3h 00m 02s
  • 52.20 miles
  • 17.40 Mi/hr

mscotthall's Training Log


 May 2013 
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19 20 21 22 23 24 25
26 27 28 29 30 31 
 

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