Miller Place,NY 
Today
Partly Cloudy High 64FLow 43F
  • Temp: 59F
  • Hum: 88%
  • W: 9mph WSW
WEDNESDAY
Partly Cloudy
High 64F
Low 39F
THURSDAY
Patchy rain nearby
High 53F
Low 37F
FRIDAY
Partly Cloudy
High 51F
Low 35F
SATURDAY
Moderate rain
High 57F
Low 37F
Bike
  • 2h 59m 54s
  • 58.58 miles
  • 19.54 Mi/hr

  • Calories out: 5174 From lifestyle:2983, From activities:2192
  • Health data: Sleep: 5 Stress: 5 Soreness: 4 Fatigue: 4 Hours slept: 7 Overall Workout: 5
Bike
  • 1h 00m 02s
  • 16.90 miles
  • 16.89 Mi/hr

  • Calories out: 3995 From lifestyle:3114, From activities:882
  • Health data: Sleep: 3 Stress: 5 Soreness: 4 Fatigue: 3 Hours slept: 6 Overall Workout: 5
Bike
  • 45m 02s
  • 12.57 miles
  • 16.75 Mi/hr
Run
  • 41m 39s
  • 4.12 miles
  • 10m 07s /Mi
Swim
  • 41m 01s
  • 2400.00 yards
  • 01m 43s /100 yards

500 warmup
15x100 1:38 average
2x200 easy

  • Calories out: 4722 From lifestyle:3048, From activities:1674
  • Health data: Sleep: 5 Stress: 5 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 4
Run
  • 1h 10m 31s
  • 7.35 miles
  • 09m 35s /Mi

One of the best runs I think I've ever had. 1 mile wu... 4 mile tempo and 2.5 mile cool down.

Tempo Splits
2 08m 37s
3 08m 29s
4 08m 29s
5 08m 23s

  • Calories out: 4054 From lifestyle:3104, From activities:950
  • Health data: Sleep: 5 Stress: 5 Soreness: 4 Fatigue: 5 Hours slept: 6 Overall Workout: 5
Swim
  • 54m 21s
  • 3000.00 yards
  • 01m 49s /100 yards

Straight swim.

Bike
  • 1h 30m 02s
  • 24.61 miles
  • 16.40 Mi/hr
Run
  • 30m 06s
  • 3.17 miles
  • 09m 30s /Mi

  • Calories out: 4786 From lifestyle:3057, From activities:1729
  • Health data: Sleep: 5 Stress: 5 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 4

mscotthall's Training Log


 May 2013 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • Ironman 70.3 Eagleman (Triathlon)
    6/14/2015 Cambridge, Maryland
  • Riverhead Rocks Olympic Triathlon (Triathlon)
    8/9/2015 Riverhead, New York
  • Mighty Hamptons Olympic Triathlon (Triathlon)
    9/20/2015 Sag Harbor, New York
  • April's totals
  • March's totals
  • 2015 totals
  • 2014 totals