Miller Place,NY 
Today
Sunny High 72FLow 56F
  • Temp: 68F
  • Hum: 56%
  • W: 15mph SSW
MONDAY
Partly Cloudy
High 73F
Low 60F
TUESDAY
Partly Cloudy
High 77F
Low 61F
WEDNESDAY
Partly Cloudy
High 77F
Low 61F
THURSDAY
Light drizzle
High 74F
Low 59F
Run
  • 1h 36m 58s
  • 9.47 miles
  • 10m 14s /Mi

Bike
  • 2h 59m 54s
  • 58.58 miles
  • 19.54 Mi/hr

  • Calories out: 5174 From lifestyle:2983, From activities:2192
  • Health data: Sleep: 5 Stress: 5 Soreness: 4 Fatigue: 4 Hours slept: 7 Overall Workout: 5
Bike
  • 1h 00m 02s
  • 16.90 miles
  • 16.89 Mi/hr

  • Calories out: 3995 From lifestyle:3114, From activities:882
  • Health data: Sleep: 3 Stress: 5 Soreness: 4 Fatigue: 3 Hours slept: 6 Overall Workout: 5
Bike
  • 45m 02s
  • 12.57 miles
  • 16.75 Mi/hr
Run
  • 41m 39s
  • 4.12 miles
  • 10m 07s /Mi
Swim
  • 41m 01s
  • 2400.00 yards
  • 01m 43s /100 yards

500 warmup
15x100 1:38 average
2x200 easy

  • Calories out: 4722 From lifestyle:3048, From activities:1674
  • Health data: Sleep: 5 Stress: 5 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 4
Run
  • 1h 10m 31s
  • 7.35 miles
  • 09m 35s /Mi

One of the best runs I think I've ever had. 1 mile wu... 4 mile tempo and 2.5 mile cool down.

Tempo Splits
2 08m 37s
3 08m 29s
4 08m 29s
5 08m 23s

  • Calories out: 4054 From lifestyle:3104, From activities:950
  • Health data: Sleep: 5 Stress: 5 Soreness: 4 Fatigue: 5 Hours slept: 6 Overall Workout: 5
Swim
  • 54m 21s
  • 3000.00 yards
  • 01m 49s /100 yards

Straight swim.

mscotthall's Training Log


 May 2013 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • Ironman 70.3 Eagleman (Triathlon)
    6/14/2015 Cambridge, Maryland
  • Riverhead Rocks Olympic Triathlon (Triathlon)
    8/9/2015 Riverhead, New York
  • Mighty Hamptons Olympic Triathlon (Triathlon)
    9/20/2015 Sag Harbor, New York
  • May's totals
  • April's totals
  • 2015 totals
  • 2014 totals