Miller Place,NY 
Today
Sunny High 72FLow 56F
  • Temp: 61F
  • Hum: 63%
  • W: 13mph SW
MONDAY
Partly Cloudy
High 73F
Low 60F
TUESDAY
Partly Cloudy
High 77F
Low 61F
WEDNESDAY
Partly Cloudy
High 77F
Low 61F
THURSDAY
Light drizzle
High 74F
Low 59F
Bike
  • 1h 00m 02s
  • 16.85 miles
  • 16.84 Mi/hr

Bike
  • 45m 06s
  • 12.50 miles
  • 16.63 Mi/hr
Run
  • 30m 01s
  • 3.25 miles
  • 09m 14s /Mi
Swim
  • 39m 40s
  • 2200.00 yards
  • 01m 48s /100 yards

500
1000
100 easy
500
100 easy

  • Calories out: 4561 From lifestyle:3058, From activities:1503
  • Health data: Sleep: 5 Stress: 5 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 5
Run
  • 1h 05m 10s
  • 6.30 miles
  • 10m 20s /Mi

Swim
  • 54m 06s
  • 3000.00 yards
  • 01m 48s /100 yards

  • Calories out: 3699 From lifestyle:3106, From activities:593
  • Health data: Sleep: 5 Stress: 5 Soreness: 3 Fatigue: 5 Hours slept: 7 Overall Workout: 5
Run
  • 1h 46m 06s
  • 11.09 miles
  • 09m 39s /Mi

The hard work I've been putting in this year is paying off in a big way. My weight is way down and I am in the best shape I have been in in a while. I did this whole run in under a 10 minute pace and in z1. The intervals I've been doing, the rest I've been getting and the diet I've been watching are, I think, making me a better, more efficient swimmer, runner and biker.

  • Calories out: 4438 From lifestyle:3028, From activities:1410
  • Health data: Sleep: 5 Stress: 5 Soreness: 4 Fatigue: 4 Hours slept: 9 Overall Workout: 5
Bike
  • 1h 43m 13s
  • 33.78 miles
  • 19.64 Mi/hr

Run
  • 1h 28m 44s
  • 8.81 miles
  • 10m 04s /Mi

mscotthall's Training Log


 May 2013 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • Ironman 70.3 Eagleman (Triathlon)
    6/14/2015 Cambridge, Maryland
  • Riverhead Rocks Olympic Triathlon (Triathlon)
    8/9/2015 Riverhead, New York
  • Mighty Hamptons Olympic Triathlon (Triathlon)
    9/20/2015 Sag Harbor, New York
  • May's totals
  • April's totals
  • 2015 totals
  • 2014 totals