Miller Place,NY 
Today
Sunny High 83FLow 69F
  • Temp: 70F
  • Hum: 88%
  • W: 0mph N
TUESDAY
Patchy rain nearby
High 87F
Low 72F
WEDNESDAY
Partly Cloudy
High 89F
Low 71F
THURSDAY
Light rain shower
High 79F
Low 68F
FRIDAY
Partly Cloudy
High 86F
Low 66F
Bike
  • 1h 00m 02s
  • 16.85 miles
  • 16.84 Mi/hr

Bike
  • 45m 06s
  • 12.50 miles
  • 16.63 Mi/hr
Run
  • 30m 01s
  • 3.25 miles
  • 09m 14s /Mi
Swim
  • 39m 40s
  • 2200.00 yards
  • 01m 48s /100 yards

500
1000
100 easy
500
100 easy

  • Calories out: 4561 From lifestyle:3058, From activities:1503
  • Health data: Sleep: 5 Stress: 5 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 5
Run
  • 1h 05m 10s
  • 6.30 miles
  • 10m 20s /Mi

Swim
  • 54m 06s
  • 3000.00 yards
  • 01m 48s /100 yards

  • Calories out: 3699 From lifestyle:3106, From activities:593
  • Health data: Sleep: 5 Stress: 5 Soreness: 3 Fatigue: 5 Hours slept: 7 Overall Workout: 5
Run
  • 1h 46m 06s
  • 11.09 miles
  • 09m 39s /Mi

The hard work I've been putting in this year is paying off in a big way. My weight is way down and I am in the best shape I have been in in a while. I did this whole run in under a 10 minute pace and in z1. The intervals I've been doing, the rest I've been getting and the diet I've been watching are, I think, making me a better, more efficient swimmer, runner and biker.

  • Calories out: 4438 From lifestyle:3028, From activities:1410
  • Health data: Sleep: 5 Stress: 5 Soreness: 4 Fatigue: 4 Hours slept: 9 Overall Workout: 5
Bike
  • 1h 43m 13s
  • 33.78 miles
  • 19.64 Mi/hr

Run
  • 1h 28m 44s
  • 8.81 miles
  • 10m 04s /Mi

mscotthall's Training Log


 May 2013 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • Riverhead Rocks Olympic Triathlon (Triathlon)
    8/9/2015 Riverhead, New York
  • Mighty Hamptons Olympic Triathlon (Triathlon)
    9/20/2015 Sag Harbor, New York
  • MightyMan Half Iron Triathlon (Triathlon)
    10/4/2015 Montauk, New York
  • July's totals
  • June's totals
  • 2015 totals
  • 2014 totals