Miller Place,NY 
Today
Partly Cloudy High 37FLow 27F
  • Temp: 34F
  • Hum: 86%
  • W: 11mph NW
THURSDAY
Sunny
High 51F
Low 40F
FRIDAY
Light rain
High 63F
Low 48F
SATURDAY
Patchy rain nearby
High 54F
Low 29F
SUNDAY
Light drizzle
High 48F
Low 33F
Swim
  • 57m 48s
  • 3200.00 yards
  • 01m 48s /100 yards

500
2x400
3x300
4x200
200 easy

Bike
  • 1h 30m 02s
  • 23.21 miles
  • 15.47 Mi/hr

  • Calories out: 4160 From lifestyle:3065, From activities:1095
  • Health data: Sleep: 5 Stress: 4 Soreness: 2 Fatigue: 2 Hours slept: 7.5 Overall Workout: 3
Run
  • 1h 36m 58s
  • 9.47 miles
  • 10m 14s /Mi

Bike
  • 2h 59m 54s
  • 58.58 miles
  • 19.54 Mi/hr

  • Calories out: 5174 From lifestyle:2983, From activities:2192
  • Health data: Sleep: 5 Stress: 5 Soreness: 4 Fatigue: 4 Hours slept: 7 Overall Workout: 5
Bike
  • 1h 00m 02s
  • 16.90 miles
  • 16.89 Mi/hr

  • Calories out: 3995 From lifestyle:3114, From activities:882
  • Health data: Sleep: 3 Stress: 5 Soreness: 4 Fatigue: 3 Hours slept: 6 Overall Workout: 5
Bike
  • 45m 02s
  • 12.57 miles
  • 16.75 Mi/hr
Run
  • 41m 39s
  • 4.12 miles
  • 10m 07s /Mi
Swim
  • 41m 01s
  • 2400.00 yards
  • 01m 43s /100 yards

500 warmup
15x100 1:38 average
2x200 easy

  • Calories out: 4722 From lifestyle:3048, From activities:1674
  • Health data: Sleep: 5 Stress: 5 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 4

mscotthall's Training Log


 May 2013 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • Ironman 70.3 Eagleman (Triathlon)
    6/14/2015 Cambridge, Maryland
  • Riverhead Rocks Olympic Triathlon (Triathlon)
    8/9/2015 Riverhead, New York
  • Mighty Hamptons Olympic Triathlon (Triathlon)
    9/20/2015 Sag Harbor, New York
  • March's totals
  • February's totals
  • 2015 totals
  • 2014 totals