Miller Place,NY 
Today
Sunny High 72FLow 56F
  • Temp: 50F
  • Hum: 82%
  • W: 4mph SW
MONDAY
Partly Cloudy
High 73F
Low 60F
TUESDAY
Partly Cloudy
High 77F
Low 61F
WEDNESDAY
Partly Cloudy
High 77F
Low 61F
THURSDAY
Light drizzle
High 74F
Low 59F
Run
  • 1h 02m 52s
  • 6.12 miles
  • 10m 16s /Mi
Swim
  • 45m 20s
  • 2500.00 yards
  • 01m 48s /100 yards

200 pull
2100
200 easy

Bike
  • 45m 01s
  • 12.74 miles
  • 16.97 Mi/hr
Run
  • 40m
  • 3.86 miles
  • 10m 21s /Mi

  • Calories out: 4239 From lifestyle:3088, From activities:1150
  • Health data: Sleep: 5 Stress: 5 Soreness: 4 Fatigue: 4 Hours slept: 6 Overall Workout: 5
Swim
  • 57m 48s
  • 3200.00 yards
  • 01m 48s /100 yards

500
2x400
3x300
4x200
200 easy

Bike
  • 1h 30m 02s
  • 23.21 miles
  • 15.47 Mi/hr

  • Calories out: 4160 From lifestyle:3065, From activities:1095
  • Health data: Sleep: 5 Stress: 4 Soreness: 2 Fatigue: 2 Hours slept: 7.5 Overall Workout: 3
Run
  • 1h 36m 58s
  • 9.47 miles
  • 10m 14s /Mi

Bike
  • 2h 59m 54s
  • 58.58 miles
  • 19.54 Mi/hr

  • Calories out: 5174 From lifestyle:2983, From activities:2192
  • Health data: Sleep: 5 Stress: 5 Soreness: 4 Fatigue: 4 Hours slept: 7 Overall Workout: 5

mscotthall's Training Log


 May 2013 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • Ironman 70.3 Eagleman (Triathlon)
    6/14/2015 Cambridge, Maryland
  • Riverhead Rocks Olympic Triathlon (Triathlon)
    8/9/2015 Riverhead, New York
  • Mighty Hamptons Olympic Triathlon (Triathlon)
    9/20/2015 Sag Harbor, New York
  • May's totals
  • April's totals
  • 2015 totals
  • 2014 totals