Miller Place,NY 
Today
Sunny High 86FLow 68F
  • Temp: 77F
  • Hum: 61%
  • W: 12mph SSW
MONDAY
Partly Cloudy
High 84F
Low 70F
TUESDAY
Patchy rain nearby
High 82F
Low 72F
WEDNESDAY
Sunny
High 83F
Low 69F
THURSDAY
Partly Cloudy
High 78F
Low 71F
Run
  • 29m 16s
  • 3.10 miles
  • 09m 26s /Mi
Bike #1
  • 2h 40m 02s
  • 45.13 miles
  • 16.92 Mi/hr
Bike #2
  • 35m 07s
  • 9.43 miles
  • 16.11 Mi/hr

  • Calories out: 6181 From lifestyle:2938, From activities:3244
  • Health data: Sleep: 5 Stress: 5 Soreness: 4 Fatigue: 4 Hours slept: 7 Overall Workout: 5
Run
  • 1h 02m 52s
  • 6.12 miles
  • 10m 16s /Mi
Swim
  • 45m 20s
  • 2500.00 yards
  • 01m 48s /100 yards

200 pull
2100
200 easy

Bike
  • 45m 01s
  • 12.74 miles
  • 16.97 Mi/hr
Run
  • 40m
  • 3.86 miles
  • 10m 21s /Mi

  • Calories out: 4239 From lifestyle:3088, From activities:1150
  • Health data: Sleep: 5 Stress: 5 Soreness: 4 Fatigue: 4 Hours slept: 6 Overall Workout: 5
Swim
  • 57m 48s
  • 3200.00 yards
  • 01m 48s /100 yards

500
2x400
3x300
4x200
200 easy

Bike
  • 1h 30m 02s
  • 23.21 miles
  • 15.47 Mi/hr

  • Calories out: 4160 From lifestyle:3065, From activities:1095
  • Health data: Sleep: 5 Stress: 4 Soreness: 2 Fatigue: 2 Hours slept: 7.5 Overall Workout: 3
Run
  • 1h 36m 58s
  • 9.47 miles
  • 10m 14s /Mi

mscotthall's Training Log


 May 2013 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • Riverhead Rocks Olympic Triathlon (Triathlon)
    8/9/2015 Riverhead, New York
  • Mighty Hamptons Olympic Triathlon (Triathlon)
    9/20/2015 Sag Harbor, New York
  • MightyMan Half Iron Triathlon (Triathlon)
    10/4/2015 Montauk, New York
  • July's totals
  • June's totals
  • 2015 totals
  • 2014 totals