Miller Place,NY 
Today
Sunny High 84FLow 71F
  • Temp: 75F
  • Hum: 65%
  • W: 11mph SE
TUESDAY
Patchy rain nearby
High 86F
Low 72F
WEDNESDAY
Cloudy
High 87F
Low 66F
THURSDAY
Patchy rain nearby
High 75F
Low 66F
FRIDAY
Sunny
High 83F
Low 68F
Bike
  • 1h 00m 02s
  • 16.22 miles
  • 16.21 Mi/hr
Swim
  • 35m
  • 1900.00 yards
  • 01m 50s /100 yards

Wildwood

Run
  • 1h 42m 18s
  • 9.99 miles
  • 10m 14s /Mi

  • Calories out: 4300 From lifestyle:3055, From activities:1245
  • Health data: Sleep: 5 Stress: 4 Soreness: 2 Fatigue: 2 Hours slept: 7 Overall Workout: 5
Run
  • 29m 16s
  • 3.10 miles
  • 09m 26s /Mi
Bike #1
  • 2h 40m 02s
  • 45.13 miles
  • 16.92 Mi/hr
Bike #2
  • 35m 07s
  • 9.43 miles
  • 16.11 Mi/hr

  • Calories out: 6181 From lifestyle:2938, From activities:3244
  • Health data: Sleep: 5 Stress: 5 Soreness: 4 Fatigue: 4 Hours slept: 7 Overall Workout: 5
Run
  • 1h 02m 52s
  • 6.12 miles
  • 10m 16s /Mi
Swim
  • 45m 20s
  • 2500.00 yards
  • 01m 48s /100 yards

200 pull
2100
200 easy

Bike
  • 45m 01s
  • 12.74 miles
  • 16.97 Mi/hr
Run
  • 40m
  • 3.86 miles
  • 10m 21s /Mi

  • Calories out: 4239 From lifestyle:3088, From activities:1150
  • Health data: Sleep: 5 Stress: 5 Soreness: 4 Fatigue: 4 Hours slept: 6 Overall Workout: 5
Swim
  • 57m 48s
  • 3200.00 yards
  • 01m 48s /100 yards

500
2x400
3x300
4x200
200 easy

mscotthall's Training Log


 May 2013 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • Riverhead Rocks Olympic Triathlon (Triathlon)
    8/9/2015 Riverhead, New York
  • Mighty Hamptons Olympic Triathlon (Triathlon)
    9/20/2015 Sag Harbor, New York
  • MightyMan Half Iron Triathlon (Triathlon)
    10/4/2015 Montauk, New York
  • July's totals
  • June's totals
  • 2015 totals
  • 2014 totals