Boring Ass Blog

Miller Place,NY 
Today
Partly Cloudy High 58FLow 40F
  • Temp: 57F
  • Hum: 44%
  • W: 21mph NW
THURSDAY
Sunny
High 60F
Low 40F
FRIDAY
Sunny
High 60F
Low 47F
SATURDAY
Moderate or heavy rain shower
High 69F
Low 46F
SUNDAY
Partly Cloudy
High 65F
Low 39F

Monday - May 27

Bike
  • 1h 00m 02s
  • 16.22 miles
  • 16.21 Mi/hr
Swim
  • 35m
  • 1900.00 yards
  • 01m 50s /100 yards

Wildwood

Sunday - May 26

Run
  • 1h 42m 18s
  • 9.99 miles
  • 10m 14s /Mi

  • Calories out: 4300 From lifestyle:3055, From activities:1245
  • Health data: Sleep: 5 Stress: 4 Soreness: 2 Fatigue: 2 Hours slept: 7 Overall Workout: 5

Saturday - May 25

Run
  • 29m 16s
  • 3.10 miles
  • 09m 26s /Mi
Bike #1
  • 2h 40m 02s
  • 45.13 miles
  • 16.92 Mi/hr
Bike #2
  • 35m 07s
  • 9.43 miles
  • 16.11 Mi/hr

  • Calories out: 6181 From lifestyle:2938, From activities:3244
  • Health data: Sleep: 5 Stress: 5 Soreness: 4 Fatigue: 4 Hours slept: 7 Overall Workout: 5

Friday - May 24

Thursday - May 23

Run
  • 1h 02m 52s
  • 6.12 miles
  • 10m 16s /Mi
Swim
  • 45m 20s
  • 2500.00 yards
  • 01m 48s /100 yards

200 pull
2100
200 easy

Wednesday - May 22

Bike
  • 45m 01s
  • 12.74 miles
  • 16.97 Mi/hr
Run
  • 40m
  • 3.86 miles
  • 10m 21s /Mi

  • Calories out: 4239 From lifestyle:3088, From activities:1150
  • Health data: Sleep: 5 Stress: 5 Soreness: 4 Fatigue: 4 Hours slept: 6 Overall Workout: 5

Tuesday - May 21

Swim
  • 57m 48s
  • 3200.00 yards
  • 01m 48s /100 yards

500
2x400
3x300
4x200
200 easy

mscotthall's Training Log


 May 2013 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals