Boring Ass Blog

Miller Place,NY 
Today
Sunny High 56FLow 39F
  • Temp: 36F
  • Hum: 75%
  • W: 4mph N
SATURDAY
Cloudy
High 62F
Low 39F
SUNDAY
Sunny
High 62F
Low 42F
MONDAY
Sunny
High 60F
Low 44F
TUESDAY
Partly Cloudy
High 67F
Low 49F

Thursday - May 30

Run
  • 1h 00m 33s
  • 5.80 miles
  • 10m 26s /Mi

Wednesday - May 29

Bike
  • 1h 00m 02s
  • 16.46 miles
  • 16.45 Mi/hr
Swim
  • 45m 46s
  • 2500.00 yards
  • 01m 49s /100 yards

200
2100
200

  • Calories out: 4435 From lifestyle:3056, From activities:1380
  • Health data: Sleep: 5 Stress: 5 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 4

Tuesday - May 28

Run
  • 45m 01s
  • 4.37 miles
  • 10m 18s /Mi

Monday - May 27

Bike
  • 1h 00m 02s
  • 16.22 miles
  • 16.21 Mi/hr
Swim
  • 35m
  • 1900.00 yards
  • 01m 50s /100 yards

Wildwood

Sunday - May 26

Run
  • 1h 42m 18s
  • 9.99 miles
  • 10m 14s /Mi

  • Calories out: 4300 From lifestyle:3055, From activities:1245
  • Health data: Sleep: 5 Stress: 4 Soreness: 2 Fatigue: 2 Hours slept: 7 Overall Workout: 5

Saturday - May 25

Run
  • 29m 16s
  • 3.10 miles
  • 09m 26s /Mi
Bike #1
  • 2h 40m 02s
  • 45.13 miles
  • 16.92 Mi/hr
Bike #2
  • 35m 07s
  • 9.43 miles
  • 16.11 Mi/hr

  • Calories out: 6181 From lifestyle:2938, From activities:3244
  • Health data: Sleep: 5 Stress: 5 Soreness: 4 Fatigue: 4 Hours slept: 7 Overall Workout: 5

Friday - May 24

mscotthall's Training Log


 May 2013 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals