Miller Place,NY 
Today
Partly Cloudy High 57FLow 41F
  • Temp: 55F
  • Hum: 44%
  • W: 7mph SW
MONDAY
Patchy rain nearby
High 57F
Low 47F
TUESDAY
Overcast
High 62F
Low 44F
WEDNESDAY
Sunny
High 65F
Low 48F
THURSDAY
Patchy rain nearby
High 58F
Low 44F
Bike
  • 1h 00m 02s
  • 15.26 miles
  • 15.25 Mi/hr

Really, really easy. Legs are very sore and tight. Walking is a chore, but it's a badge of honor. I'm still on cloud nine.

Swim
  • 53m 32s
  • 3000.00 yards
  • 01m 47s /100 yards

100
200x2
300x3
1000
100x2
150x2
100cd

Bike
  • 1h 56m 21s
  • 31.65 miles
  • 16.32 Mi/hr
Run
  • 1h 54m 34s
  • 13.22 miles
  • 08m 40s /Mi

New half marathon pr!!!!

  • Calories out: 6264 From lifestyle:2945, From activities:3320
  • Health data: Sleep: 5 Stress: 4 Soreness: 3 Fatigue: 4 Hours slept: 6 Overall Workout: 5
Bike
  • 1h 30m 02s
  • 24.34 miles
  • 16.22 Mi/hr

  • Calories out: 4369 From lifestyle:3058, From activities:1311
  • Health data: Sleep: 5 Stress: 5 Soreness: 4 Fatigue: 5 Hours slept: 8 Overall Workout: 4
Bike
  • 1h 00m 02s
  • 16.85 miles
  • 16.84 Mi/hr

Bike
  • 45m 06s
  • 12.50 miles
  • 16.63 Mi/hr
Run
  • 30m 01s
  • 3.25 miles
  • 09m 14s /Mi
Swim
  • 39m 40s
  • 2200.00 yards
  • 01m 48s /100 yards

500
1000
100 easy
500
100 easy

  • Calories out: 4561 From lifestyle:3058, From activities:1503
  • Health data: Sleep: 5 Stress: 5 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 5

mscotthall's Training Log


 May 2013 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • Ironman 70.3 Eagleman (Triathlon)
    6/14/2015 Cambridge, Maryland
  • Riverhead Rocks Olympic Triathlon (Triathlon)
    8/9/2015 Riverhead, New York
  • Mighty Hamptons Olympic Triathlon (Triathlon)
    9/20/2015 Sag Harbor, New York
  • April's totals
  • March's totals
  • 2015 totals
  • 2014 totals