Bike
  • 1h 00m 02s
  • 15.26 miles
  • 15.25 Mi/hr

Really, really easy. Legs are very sore and tight. Walking is a chore, but it's a badge of honor. I'm still on cloud nine.

Swim
  • 53m 32s
  • 3000.00 yards
  • 01m 47s /100 yards

100
200x2
300x3
1000
100x2
150x2
100cd

Bike
  • 1h 56m 21s
  • 31.65 miles
  • 16.32 Mi/hr
Run
  • 1h 54m 34s
  • 13.22 miles
  • 08m 40s /Mi

New half marathon pr!!!!

  • Calories out: 6264 From lifestyle:2945, From activities:3320
  • Health data: Sleep: 5 Stress: 4 Soreness: 3 Fatigue: 4 Hours slept: 6 Overall Workout: 5
Bike
  • 1h 30m 02s
  • 24.34 miles
  • 16.22 Mi/hr

  • Calories out: 4369 From lifestyle:3058, From activities:1311
  • Health data: Sleep: 5 Stress: 5 Soreness: 4 Fatigue: 5 Hours slept: 8 Overall Workout: 4
Bike
  • 1h 00m 02s
  • 16.85 miles
  • 16.84 Mi/hr

Bike
  • 45m 06s
  • 12.50 miles
  • 16.63 Mi/hr
Run
  • 30m 01s
  • 3.25 miles
  • 09m 14s /Mi
Swim
  • 39m 40s
  • 2200.00 yards
  • 01m 48s /100 yards

500
1000
100 easy
500
100 easy

  • Calories out: 4561 From lifestyle:3058, From activities:1503
  • Health data: Sleep: 5 Stress: 5 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 5

mscotthall's Training Log


 May 2013 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals