Boring Ass Blog

Wednesday - May 8

Bike
  • 1h 15m 02s
  • 20.19 miles
  • 16.14 Mi/hr
Swim
  • 43m 03s
  • 2400.00 yards
  • 01m 47s /100 yards

150 easy
2100
150 easy

  • Calories out: 4657 From lifestyle:3073, From activities:1585
  • Health data: Sleep: 1 Stress: 5 Soreness: 2 Fatigue: 3 Hours slept: 5 Overall Workout: 3

Tuesday - May 7

Bike
  • 1h 00m 02s
  • 15.26 miles
  • 15.25 Mi/hr

Really, really easy. Legs are very sore and tight. Walking is a chore, but it's a badge of honor. I'm still on cloud nine.

Monday - May 6

Swim
  • 53m 32s
  • 3000.00 yards
  • 01m 47s /100 yards

100
200x2
300x3
1000
100x2
150x2
100cd

Sunday - May 5

Bike
  • 1h 56m 21s
  • 31.65 miles
  • 16.32 Mi/hr
Run
  • 1h 54m 34s
  • 13.22 miles
  • 08m 40s /Mi

New half marathon pr!!!!

  • Calories out: 6264 From lifestyle:2945, From activities:3320
  • Health data: Sleep: 5 Stress: 4 Soreness: 3 Fatigue: 4 Hours slept: 6 Overall Workout: 5

Saturday - May 4

Bike
  • 1h 30m 02s
  • 24.34 miles
  • 16.22 Mi/hr

  • Calories out: 4369 From lifestyle:3058, From activities:1311
  • Health data: Sleep: 5 Stress: 5 Soreness: 4 Fatigue: 5 Hours slept: 8 Overall Workout: 4

Friday - May 3

Thursday - May 2

Bike
  • 1h 00m 02s
  • 16.85 miles
  • 16.84 Mi/hr

mscotthall's Training Log


 May 2013 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Upcoming races

  • Mighty Man Half Ironman (Triathlon)
    9/28/2014 Montauk, New York
  • Cedar Beach Triathlon (Triathlon)
    10/12/2014 Mt. Sinai, New York

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals