Run
  • 1h 40m 56s
  • 9.40 miles
  • 10m 44s /Mi
Swim #1
  • 41m 31s
  • 2300.00 yards
  • 01m 48s /100 yards

500
400
300 x 2
200 x 2
150 x 2
100

Swim #2
  • 44m 55s
  • 2500.00 yards
  • 01m 48s /100 yards

5 x 500

  • Calories out: 5180 From lifestyle:2991, From activities:2189
  • Health data: Sleep: 5 Stress: 5 Soreness: 3 Fatigue: 3 Hours slept: 5 Overall Workout: 1
Bike
  • 1h 00m 02s
  • 16.98 miles
  • 16.97 Mi/hr

  • Calories out: 3995 From lifestyle:3114, From activities:882
  • Health data: Sleep: 3 Stress: 5 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 5
Run
  • 1h 52m 53s
  • 11.06 miles
  • 10m 12s /Mi

lots of hills in the first half. Down to Cedar Beach and back up.

  • Calories out: 4434 From lifestyle:3056, From activities:1379
  • Health data: Sleep: 4 Stress: 4 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 4
Bike
  • 1h 00m 01s
  • 17.25 miles
  • 17.25 Mi/hr

Swim
  • 54m 26s
  • 3000.00 yards
  • 01m 48s /100 yards

500
2x400
3x300
4x200

  • Calories out: 3684 From lifestyle:3090, From activities:594
  • Health data: Sleep: 5 Stress: 5 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 4

mscotthall's Training Log


 June 2013 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 
Time
Distance
  • Ironman 70.3 Eagleman (Triathlon)
    6/14/2015 Cambridge, Maryland
  • Riverhead Rocks Olympic Triathlon (Triathlon)
    8/9/2015 Riverhead, New York
  • Mighty Hamptons Olympic Triathlon (Triathlon)
    9/20/2015 Sag Harbor, New York
  • December's totals
  • November's totals
  • 2014 totals
  • 2013 totals