Miller Place,NY 
Today
Partly Cloudy High 82FLow 71F
  • Temp: 79F
  • Hum: 70%
  • W: 4mph SSW
TUESDAY
Moderate or heavy rain shower
High 86F
Low 71F
WEDNESDAY
Cloudy
High 89F
Low 72F
THURSDAY
Light rain shower
High 84F
Low 68F
FRIDAY
Sunny
High 85F
Low 68F
Run
  • 1h 40m 56s
  • 9.40 miles
  • 10m 44s /Mi
Swim #1
  • 41m 31s
  • 2300.00 yards
  • 01m 48s /100 yards

500
400
300 x 2
200 x 2
150 x 2
100

Swim #2
  • 44m 55s
  • 2500.00 yards
  • 01m 48s /100 yards

5 x 500

  • Calories out: 5180 From lifestyle:2991, From activities:2189
  • Health data: Sleep: 5 Stress: 5 Soreness: 3 Fatigue: 3 Hours slept: 5 Overall Workout: 1
Bike
  • 1h 00m 02s
  • 16.98 miles
  • 16.97 Mi/hr

  • Calories out: 3995 From lifestyle:3114, From activities:882
  • Health data: Sleep: 3 Stress: 5 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 5
Run
  • 1h 52m 53s
  • 11.06 miles
  • 10m 12s /Mi

lots of hills in the first half. Down to Cedar Beach and back up.

  • Calories out: 4434 From lifestyle:3056, From activities:1379
  • Health data: Sleep: 4 Stress: 4 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 4
Bike
  • 1h 00m 01s
  • 17.25 miles
  • 17.25 Mi/hr

Swim
  • 54m 26s
  • 3000.00 yards
  • 01m 48s /100 yards

500
2x400
3x300
4x200

  • Calories out: 3684 From lifestyle:3090, From activities:594
  • Health data: Sleep: 5 Stress: 5 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 4

mscotthall's Training Log


 June 2013 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 
Time
Distance
Time
  • Riverhead Rocks Olympic Triathlon (Triathlon)
    8/9/2015 Riverhead, New York
  • Mighty Hamptons Olympic Triathlon (Triathlon)
    9/20/2015 Sag Harbor, New York
  • MightyMan Half Iron Triathlon (Triathlon)
    10/4/2015 Montauk, New York
  • July's totals
  • June's totals
  • 2015 totals
  • 2014 totals