Boring Ass Blog

Tuesday - June 18

Run
  • 1h 40m 56s
  • 9.40 miles
  • 10m 44s /Mi
Swim
  • 44m 55s
  • 2500.00 yards
  • 01m 48s /100 yards

5 x 500

  • Calories out: 4780 From lifestyle:3042, From activities:1738
  • Health data: Sleep: 5 Stress: 5 Soreness: 3 Fatigue: 3 Hours slept: 5 Overall Workout: 1

Monday - June 17

Bike
  • 1h 00m 02s
  • 16.98 miles
  • 16.97 Mi/hr

  • Calories out: 3995 From lifestyle:3114, From activities:882
  • Health data: Sleep: 3 Stress: 5 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 5

Sunday - June 16

Run
  • 1h 52m 53s
  • 11.06 miles
  • 10m 12s /Mi

lots of hills in the first half. Down to Cedar Beach and back up.

  • Calories out: 4434 From lifestyle:3056, From activities:1379
  • Health data: Sleep: 4 Stress: 4 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 4

Saturday - June 15

Friday - June 14

Bike
  • 1h 00m 01s
  • 17.25 miles
  • 17.25 Mi/hr

Thursday - June 13

Wednesday - June 12

Swim
  • 54m 26s
  • 3000.00 yards
  • 01m 48s /100 yards

500
2x400
3x300
4x200

  • Calories out: 3684 From lifestyle:3090, From activities:594
  • Health data: Sleep: 5 Stress: 5 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 4

mscotthall's Training Log


 June 2013 
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