Bike
  • 1h 00m 46s
  • 16.13 miles
  • 15.93 Mi/hr

  • Calories out: 3840 From lifestyle:3100, From activities:741
  • Health data: Sleep: 4 Stress: 5 Soreness: 2 Fatigue: 2 Hours slept: 6 Overall Workout: 3
Run
  • 1h 53m 04s
  • 11.31 miles
  • 10m /Mi

  • Calories out: 4445 From lifestyle:3062, From activities:1384
  • Health data: Sleep: 5 Stress: 4 Soreness: 3 Fatigue: 4 Hours slept: 6 Overall Workout: 5
Bike #1
  • 1h 00m 01s
  • 15.82 miles
  • 15.82 Mi/hr
Bike #2
  • 1h 27m 10s
  • 22.85 miles
  • 15.73 Mi/hr

Bike
  • 1h 00m 02s
  • 16.79 miles
  • 16.78 Mi/hr

Bike
  • 1h 30m 01s
  • 23.58 miles
  • 15.72 Mi/hr

  • Calories out: 4171 From lifestyle:3073, From activities:1098
  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 5
Run
  • 1h 40m 56s
  • 9.40 miles
  • 10m 44s /Mi
Swim #1
  • 41m 31s
  • 2300.00 yards
  • 01m 48s /100 yards

500
400
300 x 2
200 x 2
150 x 2
100

Swim #2
  • 44m 55s
  • 2500.00 yards
  • 01m 48s /100 yards

5 x 500

  • Calories out: 5180 From lifestyle:2991, From activities:2189
  • Health data: Sleep: 5 Stress: 5 Soreness: 3 Fatigue: 3 Hours slept: 5 Overall Workout: 1

mscotthall's Training Log


 June 2013 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 
Time
Distance
  • Ironman 70.3 Eagleman (Triathlon)
    6/14/2015 Cambridge, Maryland
  • Riverhead Rocks Olympic Triathlon (Triathlon)
    8/9/2015 Riverhead, New York
  • Mighty Hamptons Olympic Triathlon (Triathlon)
    9/20/2015 Sag Harbor, New York
  • December's totals
  • November's totals
  • 2014 totals
  • 2013 totals