Boring Ass Blog

Miller Place,NY 
Today
Sunny High 62FLow 42F
  • Temp: 46F
  • Hum: 42%
  • W: 19mph NNW
FRIDAY
Cloudy
High 55F
Low 47F
SATURDAY
Partly Cloudy
High 62F
Low 45F
SUNDAY
Sunny
High 58F
Low 40F
MONDAY
Sunny
High 62F
Low 40F

Monday - June 24

Sunday - June 23

Bike #1
  • 1h 00m 46s
  • 16.13 miles
  • 15.93 Mi/hr
Bike #2
  • 1h 27m 10s
  • 22.85 miles
  • 15.73 Mi/hr

  • Calories out: 4831 From lifestyle:3023, From activities:1808
  • Health data: Sleep: 4 Stress: 5 Soreness: 2 Fatigue: 2 Hours slept: 6 Overall Workout: 3

Saturday - June 22

Run
  • 1h 53m 04s
  • 11.31 miles
  • 10m /Mi

  • Calories out: 4445 From lifestyle:3062, From activities:1384
  • Health data: Sleep: 5 Stress: 4 Soreness: 3 Fatigue: 4 Hours slept: 6 Overall Workout: 5

Friday - June 21

Bike
  • 1h 00m 01s
  • 15.82 miles
  • 15.82 Mi/hr

Thursday - June 20

Bike
  • 1h 00m 02s
  • 16.79 miles
  • 16.78 Mi/hr
Run
  • 25m 10s
  • 3.00 miles
  • 08m 23s /Mi
Swim
  • 41m 31s
  • 2300.00 yards
  • 01m 48s /100 yards

500
400
300 x 2
200 x 2
150 x 2
100

  • Calories out: 4773 From lifestyle:3049, From activities:1724
  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 5

Wednesday - June 19

Bike
  • 1h 30m 01s
  • 23.58 miles
  • 15.72 Mi/hr

Tuesday - June 18

Run
  • 1h 40m 56s
  • 9.40 miles
  • 10m 44s /Mi
Swim
  • 44m 55s
  • 2500.00 yards
  • 01m 48s /100 yards

5 x 500

  • Calories out: 4780 From lifestyle:3042, From activities:1738
  • Health data: Sleep: 5 Stress: 5 Soreness: 3 Fatigue: 3 Hours slept: 5 Overall Workout: 1

mscotthall's Training Log


 June 2013 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals