Miller Place,NY 
Today
Sunny High 86FLow 68F
  • Temp: 73F
  • Hum: 69%
  • W: 9mph SW
MONDAY
Partly Cloudy
High 84F
Low 70F
TUESDAY
Patchy rain nearby
High 82F
Low 72F
WEDNESDAY
Sunny
High 83F
Low 69F
THURSDAY
Partly Cloudy
High 78F
Low 71F
Bike #1
  • 30m 35s
  • 7.97 miles
  • 15.64 Mi/hr
Bike #2
  • 1h 41m 40s
  • 32.81 miles
  • 19.36 Mi/hr

  • Calories out: 4641 From lifestyle:3030, From activities:1612
  • Health data: Sleep: 5 Stress: 5 Soreness: 4 Fatigue: 4 Hours slept: 7 Overall Workout: 5
Run
  • 1h 58m 59s
  • 10.88 miles
  • 10m 56s /Mi

very, very humid... brutal run. At least I've been doing this long enough to know that there are better runs in the future.

  • Calories out: 4493 From lifestyle:3043, From activities:1450
  • Health data: Sleep: 3 Stress: 5 Soreness: 4 Fatigue: 4 Hours slept: 7 Overall Workout: 2
Bike
  • 1h 15m
  • 23.00 miles
  • 18.40 Mi/hr

Run
  • 1h 00m
  • 5.62 miles
  • 10m 40s /Mi

Bike
  • 35m
  • 11.00 miles
  • 18.86 Mi/hr

spin bike at the resort

Run
  • 25m
  • 2.60 miles
  • 09m 37s /Mi

treadmill at the resort

Swim
  • 35m
  • 1800.00 yards
  • 01m 56s /100 yards

Open water in the beautiful water near our resort. I have never swam in water like this... amazing.

mscotthall's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
Time
  • Riverhead Rocks Olympic Triathlon (Triathlon)
    8/9/2015 Riverhead, New York
  • Mighty Hamptons Olympic Triathlon (Triathlon)
    9/20/2015 Sag Harbor, New York
  • MightyMan Half Iron Triathlon (Triathlon)
    10/4/2015 Montauk, New York
  • July's totals
  • June's totals
  • 2015 totals
  • 2014 totals