Bike #1
  • 30m 35s
  • 7.97 miles
  • 15.64 Mi/hr
Bike #2
  • 1h 41m 40s
  • 32.81 miles
  • 19.36 Mi/hr

  • Calories out: 4641 From lifestyle:3030, From activities:1612
  • Health data: Sleep: 5 Stress: 5 Soreness: 4 Fatigue: 4 Hours slept: 7 Overall Workout: 5
Run
  • 1h 58m 59s
  • 10.88 miles
  • 10m 56s /Mi

very, very humid... brutal run. At least I've been doing this long enough to know that there are better runs in the future.

  • Calories out: 4493 From lifestyle:3043, From activities:1450
  • Health data: Sleep: 3 Stress: 5 Soreness: 4 Fatigue: 4 Hours slept: 7 Overall Workout: 2
Bike
  • 1h 15m
  • 23.00 miles
  • 18.40 Mi/hr

Run
  • 1h 00m
  • 5.62 miles
  • 10m 40s /Mi

Bike
  • 35m
  • 11.00 miles
  • 18.86 Mi/hr

spin bike at the resort

Run
  • 25m
  • 2.60 miles
  • 09m 37s /Mi

treadmill at the resort

Swim
  • 35m
  • 1800.00 yards
  • 01m 56s /100 yards

Open water in the beautiful water near our resort. I have never swam in water like this... amazing.

mscotthall's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
  • Ironman 70.3 Eagleman (Triathlon)
    6/14/2015 Cambridge, Maryland
  • Riverhead Rocks Olympic Triathlon (Triathlon)
    8/9/2015 Riverhead, New York
  • Mighty Hamptons Olympic Triathlon (Triathlon)
    9/20/2015 Sag Harbor, New York
  • December's totals
  • November's totals
  • 2014 totals
  • 2013 totals