Boring Ass Blog

Monday - July 1

Sunday - June 30

Bike #1
  • 30m 35s
  • 7.97 miles
  • 15.64 Mi/hr
Bike #2
  • 1h 41m 40s
  • 32.81 miles
  • 19.36 Mi/hr

  • Calories out: 4641 From lifestyle:3030, From activities:1612
  • Health data: Sleep: 5 Stress: 5 Soreness: 4 Fatigue: 4 Hours slept: 7 Overall Workout: 5

Saturday - June 29

Run
  • 1h 58m 59s
  • 10.88 miles
  • 10m 56s /Mi

very, very humid... brutal run. At least I've been doing this long enough to know that there are better runs in the future.

  • Calories out: 4493 From lifestyle:3043, From activities:1450
  • Health data: Sleep: 3 Stress: 5 Soreness: 4 Fatigue: 4 Hours slept: 7 Overall Workout: 2

Friday - June 28

Thursday - June 27

Bike
  • 1h 15m
  • 23.00 miles
  • 18.40 Mi/hr

Wednesday - June 26

Run
  • 1h 00m
  • 5.62 miles
  • 10m 40s /Mi

Tuesday - June 25

Bike
  • 35m
  • 11.00 miles
  • 18.86 Mi/hr

spin bike at the resort

Run
  • 25m
  • 2.60 miles
  • 09m 37s /Mi

treadmill at the resort

Swim
  • 35m
  • 1800.00 yards
  • 01m 56s /100 yards

Open water in the beautiful water near our resort. I have never swam in water like this... amazing.

mscotthall's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Upcoming races

  • Mighty Man Half Ironman (Triathlon)
    9/28/2014 Montauk, New York
  • Cedar Beach Triathlon (Triathlon)
    10/12/2014 Mt. Sinai, New York

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals