Miller Place,NY 
Today
Sunny High 58FLow 42F
  • Temp: 39F
  • Hum: 70%
  • W: 6mph NNE
MONDAY
Patchy rain nearby
High 58F
Low 46F
TUESDAY
Overcast
High 62F
Low 45F
WEDNESDAY
Sunny
High 65F
Low 48F
THURSDAY
Patchy rain nearby
High 64F
Low 44F
Bike
  • 1h 18m 59s
  • 25.89 miles
  • 19.67 Mi/hr
Run
  • 17m 44s
  • 1.74 miles
  • 10m 11s /Mi

short transition run

Strength
  • 15m

100 pushups
100 crunches
obliques

  • Calories out: 4338 From lifestyle:3050, From activities:1288
  • Health data: Sleep: 3 Stress: 5 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 4
Run
  • 1h 02m 21s
  • 6.10 miles
  • 10m 13s /Mi

15:00 warmup
35:00 strides
12:00 cool down

Strength
  • 15m

100 pushups
100 crunches
obliques

Swim
  • 47m 13s
  • 2700.00 yards
  • 01m 45s /100 yards

800 wu
15x100
400

Bike
  • 2h 00m 01s
  • 31.43 miles
  • 15.71 Mi/hr

Run
  • 2h 03m 08s
  • 10.97 miles
  • 11m 13s /Mi

brutal run in horrid humidity. it took a lot just to finish

Strength
  • 15m

Run
  • 1h 38m 57s
  • 9.00 miles
  • 10m 59s /Mi
Strength
  • 15m

mscotthall's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
Time
  • Ironman 70.3 Eagleman (Triathlon)
    6/14/2015 Cambridge, Maryland
  • Riverhead Rocks Olympic Triathlon (Triathlon)
    8/9/2015 Riverhead, New York
  • Mighty Hamptons Olympic Triathlon (Triathlon)
    9/20/2015 Sag Harbor, New York
  • April's totals
  • March's totals
  • 2015 totals
  • 2014 totals