Bike
  • 57m 52s
  • 14.45 miles
  • 14.98 Mi/hr

Run
  • 2h 00m 23s
  • 10.55 miles
  • 11m 24s /Mi

Brutal out. This humidity is really killing me. I was forced to take a few walk breaks...a total struggle.

On a lighter note (pun intended), I'm 191.2 lbs this morning!!

Strength
  • 15m

  • Calories out: 4587 From lifestyle:3016, From activities:1571
  • Health data: Sleep: 4 Stress: 3 Soreness: 2 Fatigue: 2 Hours slept: 6 Overall Workout: 1
Bike
  • 1h 18m 59s
  • 25.89 miles
  • 19.67 Mi/hr
Run
  • 17m 44s
  • 1.74 miles
  • 10m 11s /Mi

short transition run

Strength
  • 15m

100 pushups
100 crunches
obliques

  • Calories out: 4338 From lifestyle:3050, From activities:1288
  • Health data: Sleep: 3 Stress: 5 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 4
Run
  • 1h 02m 21s
  • 6.10 miles
  • 10m 13s /Mi

15:00 warmup
35:00 strides
12:00 cool down

Strength
  • 15m

100 pushups
100 crunches
obliques

Swim
  • 47m 13s
  • 2700.00 yards
  • 01m 45s /100 yards

800 wu
15x100
400

Bike
  • 2h 00m 01s
  • 31.43 miles
  • 15.71 Mi/hr

Run
  • 2h 03m 08s
  • 10.97 miles
  • 11m 13s /Mi

brutal run in horrid humidity. it took a lot just to finish

Strength
  • 15m

mscotthall's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
  • Ironman 70.3 Eagleman (Triathlon)
    6/14/2015 Cambridge, Maryland
  • Riverhead Rocks Olympic Triathlon (Triathlon)
    8/9/2015 Riverhead, New York
  • Mighty Hamptons Olympic Triathlon (Triathlon)
    9/20/2015 Sag Harbor, New York
  • December's totals
  • November's totals
  • 2014 totals
  • 2013 totals