Miller Place,NY 
Today
Partly Cloudy High 62FLow 46F
  • Temp: 63F
  • Hum: 29%
  • W: 19mph NW
TUESDAY
Partly Cloudy
High 64F
Low 45F
WEDNESDAY
Partly Cloudy
High 65F
Low 46F
THURSDAY
Cloudy
High 57F
Low 45F
FRIDAY
Patchy rain nearby
High 53F
Low 45F
Bike
  • 57m 52s
  • 14.45 miles
  • 14.98 Mi/hr

Run
  • 2h 00m 23s
  • 10.55 miles
  • 11m 24s /Mi

Brutal out. This humidity is really killing me. I was forced to take a few walk breaks...a total struggle.

On a lighter note (pun intended), I'm 191.2 lbs this morning!!

Strength
  • 15m

  • Calories out: 4587 From lifestyle:3016, From activities:1571
  • Health data: Sleep: 4 Stress: 3 Soreness: 2 Fatigue: 2 Hours slept: 6 Overall Workout: 1
Bike
  • 1h 18m 59s
  • 25.89 miles
  • 19.67 Mi/hr
Run
  • 17m 44s
  • 1.74 miles
  • 10m 11s /Mi

short transition run

Strength
  • 15m

100 pushups
100 crunches
obliques

  • Calories out: 4338 From lifestyle:3050, From activities:1288
  • Health data: Sleep: 3 Stress: 5 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 4
Run
  • 1h 02m 21s
  • 6.10 miles
  • 10m 13s /Mi

15:00 warmup
35:00 strides
12:00 cool down

Strength
  • 15m

100 pushups
100 crunches
obliques

Swim
  • 47m 13s
  • 2700.00 yards
  • 01m 45s /100 yards

800 wu
15x100
400

Bike
  • 2h 00m 01s
  • 31.43 miles
  • 15.71 Mi/hr

mscotthall's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
Time
  • Ironman 70.3 Eagleman (Triathlon)
    6/14/2015 Cambridge, Maryland
  • Riverhead Rocks Olympic Triathlon (Triathlon)
    8/9/2015 Riverhead, New York
  • Mighty Hamptons Olympic Triathlon (Triathlon)
    9/20/2015 Sag Harbor, New York
  • April's totals
  • March's totals
  • 2015 totals
  • 2014 totals