Boring Ass Blog

Monday - July 15

Sunday - July 14

Swim
  • 29m
  • 1720.00 yards
  • 01m 41s /100 yards
Bike
  • 36m 39s
  • 13.18 miles
  • 21.58 Mi/hr
Run
  • 53m 55s
  • 4.95 miles
  • 10m 53s /Mi

  • RACE DAY: Litchfield Hills Olympic Triathlon

Saturday - July 13

Friday - July 12

Bike
  • 57m 52s
  • 14.45 miles
  • 14.98 Mi/hr

Thursday - July 11

Run
  • 2h 00m 23s
  • 10.55 miles
  • 11m 24s /Mi

Brutal out. This humidity is really killing me. I was forced to take a few walk breaks...a total struggle.

On a lighter note (pun intended), I'm 191.2 lbs this morning!!

Strength
  • 15m

  • Calories out: 4587 From lifestyle:3016, From activities:1571
  • Health data: Sleep: 4 Stress: 3 Soreness: 2 Fatigue: 2 Hours slept: 6 Overall Workout: 1

Wednesday - July 10

Bike
  • 1h 18m 59s
  • 25.89 miles
  • 19.67 Mi/hr
Run
  • 17m 44s
  • 1.74 miles
  • 10m 11s /Mi

short transition run

Strength
  • 15m

100 pushups
100 crunches
obliques

  • Calories out: 4338 From lifestyle:3050, From activities:1288
  • Health data: Sleep: 3 Stress: 5 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 4

Tuesday - July 9

Run
  • 1h 02m 21s
  • 6.10 miles
  • 10m 13s /Mi

15:00 warmup
35:00 strides
12:00 cool down

Strength
  • 15m

100 pushups
100 crunches
obliques

mscotthall's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Upcoming races

  • Toughman Half (NY) (Triathlon)
    9/7/2014 Croton-On-Hudson, New York
  • Mighty Man Half Ironman (Triathlon)
    9/28/2014 Montauk, New York

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals