Miller Place,NY 
Today
Sunny High 86FLow 68F
  • Temp: 79F
  • Hum: 58%
  • W: 12mph SW
MONDAY
Partly Cloudy
High 84F
Low 70F
TUESDAY
Patchy rain nearby
High 82F
Low 72F
WEDNESDAY
Sunny
High 83F
Low 69F
THURSDAY
Partly Cloudy
High 78F
Low 71F
Run
  • 1h 39m 44s
  • 9.01 miles
  • 11m 04s /Mi

82 degrees by 7am. Another shitty run. Can't wait for this weather to break.

Strength
  • 15m

100 pushups and core

  • Calories out: 4391 From lifestyle:3060, From activities:1331
  • Health data: Sleep: 5 Stress: 5 Soreness: 3 Fatigue: 3 Hours slept: 6.5 Overall Workout: 2
Bike
  • 1h 10m 02s
  • 19.10 miles
  • 16.36 Mi/hr
Swim
  • 45m 57s
  • 2500.00 yards
  • 01m 50s /100 yards

1000
200
300
150x6
100

Strength
  • 15m

  • Calories out: 4669 From lifestyle:3031, From activities:1638
  • Health data: Sleep: 5 Stress: 4 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 5
Run
  • 1h 10m 07s
  • 7.02 miles
  • 09m 59s /Mi
Strength
  • 15m

  • Calories out: 4040 From lifestyle:3076, From activities:964
  • Health data: Sleep: 5 Stress: 4 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 4
Swim
  • 29m
  • 1720.00 yards
  • 01m 41s /100 yards
Bike
  • 36m 39s
  • 13.18 miles
  • 21.58 Mi/hr
Run
  • 53m 55s
  • 4.95 miles
  • 10m 53s /Mi

  • RACE DAY: Litchfield Hills Olympic Triathlon

mscotthall's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
Time
  • Riverhead Rocks Olympic Triathlon (Triathlon)
    8/9/2015 Riverhead, New York
  • Mighty Hamptons Olympic Triathlon (Triathlon)
    9/20/2015 Sag Harbor, New York
  • MightyMan Half Iron Triathlon (Triathlon)
    10/4/2015 Montauk, New York
  • July's totals
  • June's totals
  • 2015 totals
  • 2014 totals