Miller Place,NY 
Today
Sunny High 58FLow 42F
  • Temp: 52F
  • Hum: 43%
  • W: 14mph SSW
SUNDAY
Partly Cloudy
High 58F
Low 41F
MONDAY
Light rain shower
High 56F
Low 46F
TUESDAY
Partly Cloudy
High 56F
Low 44F
WEDNESDAY
Partly Cloudy
High 65F
Low 45F
Run
  • 2h 07m 01s
  • 12.12 miles
  • 10m 28s /Mi
Strength
  • 15m

100 pushups and core

  • Calories out: 4678 From lifestyle:3020, From activities:1658
  • Health data: Sleep: 5 Stress: 4 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 4
Bike
  • 1h 57m 03s
  • 31.21 miles
  • 16.00 Mi/hr

Run
  • 1h 39m 44s
  • 9.01 miles
  • 11m 04s /Mi

82 degrees by 7am. Another shitty run. Can't wait for this weather to break.

Strength
  • 15m

100 pushups and core

  • Calories out: 4391 From lifestyle:3060, From activities:1331
  • Health data: Sleep: 5 Stress: 5 Soreness: 3 Fatigue: 3 Hours slept: 6.5 Overall Workout: 2
Bike
  • 1h 10m 02s
  • 19.10 miles
  • 16.36 Mi/hr
Swim
  • 45m 57s
  • 2500.00 yards
  • 01m 50s /100 yards

1000
200
300
150x6
100

Strength
  • 15m

  • Calories out: 4669 From lifestyle:3031, From activities:1638
  • Health data: Sleep: 5 Stress: 4 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 5
Run
  • 1h 10m 07s
  • 7.02 miles
  • 09m 59s /Mi
Strength
  • 15m

  • Calories out: 4040 From lifestyle:3076, From activities:964
  • Health data: Sleep: 5 Stress: 4 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 4

mscotthall's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
Time
  • Ironman 70.3 Eagleman (Triathlon)
    6/14/2015 Cambridge, Maryland
  • Riverhead Rocks Olympic Triathlon (Triathlon)
    8/9/2015 Riverhead, New York
  • Mighty Hamptons Olympic Triathlon (Triathlon)
    9/20/2015 Sag Harbor, New York
  • April's totals
  • March's totals
  • 2015 totals
  • 2014 totals