Boring Ass Blog

Monday - July 22

Sunday - July 21

Run
  • 2h 07m 01s
  • 12.12 miles
  • 10m 28s /Mi
Strength
  • 15m

100 pushups and core

  • Calories out: 4678 From lifestyle:3020, From activities:1658
  • Health data: Sleep: 5 Stress: 4 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 4

Saturday - July 20

Bike
  • 1h 57m 03s
  • 31.21 miles
  • 16.00 Mi/hr

Friday - July 19

Thursday - July 18

Run
  • 1h 39m 44s
  • 9.01 miles
  • 11m 04s /Mi

82 degrees by 7am. Another shitty run. Can't wait for this weather to break.

Strength
  • 15m

100 pushups and core

  • Calories out: 4391 From lifestyle:3060, From activities:1331
  • Health data: Sleep: 5 Stress: 5 Soreness: 3 Fatigue: 3 Hours slept: 6.5 Overall Workout: 2

Wednesday - July 17

Bike
  • 1h 10m 02s
  • 19.10 miles
  • 16.36 Mi/hr
Swim
  • 45m 57s
  • 2500.00 yards
  • 01m 50s /100 yards

1000
200
300
150x6
100

Strength
  • 15m

  • Calories out: 4669 From lifestyle:3031, From activities:1638
  • Health data: Sleep: 5 Stress: 4 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 5

Tuesday - July 16

Run
  • 1h 10m 07s
  • 7.02 miles
  • 09m 59s /Mi
Strength
  • 15m

  • Calories out: 4040 From lifestyle:3076, From activities:964
  • Health data: Sleep: 5 Stress: 4 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 4

mscotthall's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Upcoming races

  • Toughman Half (NY) (Triathlon)
    9/7/2014 Croton-On-Hudson, New York
  • Mighty Man Half Ironman (Triathlon)
    9/28/2014 Montauk, New York

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals