Miller Place,NY 
Today
Sunny High 91FLow 72F
  • Temp: 90F
  • Hum: 32%
  • W: 15mph WNW
SATURDAY
Partly Cloudy
High 91F
Low 71F
SUNDAY
Sunny
High 87F
Low 76F
MONDAY
Thundery outbreaks in nearby
High 89F
Low 70F
TUESDAY
Sunny
High 85F
Low 70F
Bike
  • 1h 30m 02s
  • 23.49 miles
  • 15.65 Mi/hr
Strength
  • 15m

100 pushups and core

  • Calories out: 4281 From lifestyle:3069, From activities:1212
  • Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 3 Hours slept: 6 Overall Workout: 4
Run
  • 1h 05m 31s
  • 6.04 miles
  • 10m 51s /Mi

strides

Swim
  • 51m 01s
  • 2800.00 yards
  • 01m 49s /100 yards
Strength
  • 15m

120 pushups and core

  • Calories out: 4517 From lifestyle:3044, From activities:1474
  • Health data: Sleep: 5 Stress: 4 Soreness: 4 Fatigue: 5 Hours slept: 6 Overall Workout: 4
Run
  • 2h 07m 01s
  • 12.12 miles
  • 10m 28s /Mi
Strength
  • 15m

100 pushups and core

  • Calories out: 4678 From lifestyle:3020, From activities:1658
  • Health data: Sleep: 5 Stress: 4 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 4
Bike
  • 1h 57m 03s
  • 31.21 miles
  • 16.00 Mi/hr

Run
  • 1h 39m 44s
  • 9.01 miles
  • 11m 04s /Mi

82 degrees by 7am. Another shitty run. Can't wait for this weather to break.

Strength
  • 15m

100 pushups and core

  • Calories out: 4391 From lifestyle:3060, From activities:1331
  • Health data: Sleep: 5 Stress: 5 Soreness: 3 Fatigue: 3 Hours slept: 6.5 Overall Workout: 2

mscotthall's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
Time
  • Riverhead Rocks Olympic Triathlon (Triathlon)
    8/9/2015 Riverhead, New York
  • Mighty Hamptons Olympic Triathlon (Triathlon)
    9/20/2015 Sag Harbor, New York
  • MightyMan Half Iron Triathlon (Triathlon)
    10/4/2015 Montauk, New York
  • July's totals
  • June's totals
  • 2015 totals
  • 2014 totals