Swim
  • 39m 24s
  • 2100.00 yards
  • 01m 52s /100 yards

Run
  • 2h 10m 23s
  • 13.02 miles
  • 10m /Mi
Strength
  • 15m

  • Calories out: 4736 From lifestyle:3030, From activities:1706
  • Health data: Sleep: 5 Stress: 5 Soreness: 3 Fatigue: 4 Hours slept: 6 Overall Workout: 5
Bike
  • 1h 30m 02s
  • 23.49 miles
  • 15.65 Mi/hr
Strength
  • 15m

100 pushups and core

  • Calories out: 4281 From lifestyle:3069, From activities:1212
  • Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 3 Hours slept: 6 Overall Workout: 4
Run
  • 1h 05m 31s
  • 6.04 miles
  • 10m 51s /Mi

strides

Swim
  • 51m 01s
  • 2800.00 yards
  • 01m 49s /100 yards
Strength
  • 15m

120 pushups and core

  • Calories out: 4517 From lifestyle:3044, From activities:1474
  • Health data: Sleep: 5 Stress: 4 Soreness: 4 Fatigue: 5 Hours slept: 6 Overall Workout: 4
Run
  • 2h 07m 01s
  • 12.12 miles
  • 10m 28s /Mi
Strength
  • 15m

100 pushups and core

  • Calories out: 4678 From lifestyle:3020, From activities:1658
  • Health data: Sleep: 5 Stress: 4 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 4
Bike
  • 1h 57m 03s
  • 31.21 miles
  • 16.00 Mi/hr

mscotthall's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals