Miller Place,NY 
Today
Sunny High 88FLow 71F
  • Temp: 75F
  • Hum: 74%
  • W: 7mph SW
MONDAY
Sunny
High 88F
Low 74F
TUESDAY
Patchy rain nearby
High 89F
Low 69F
WEDNESDAY
Partly Cloudy
High 87F
Low 66F
THURSDAY
Patchy light drizzle
High 78F
Low 66F
Run
  • 1h 30m 49s
  • 9.12 miles
  • 10m 05s /Mi
Strength
  • 15m

120 pushups and core

  • Calories out: 4309 From lifestyle:3082, From activities:1227
  • Health data: Sleep: 2 Stress: 5 Soreness: 3 Fatigue: 3 Hours slept: 5 Overall Workout: 5
Swim
  • 39m 24s
  • 2100.00 yards
  • 01m 52s /100 yards

Run
  • 2h 10m 23s
  • 13.02 miles
  • 10m /Mi
Strength
  • 15m

  • Calories out: 4736 From lifestyle:3030, From activities:1706
  • Health data: Sleep: 5 Stress: 5 Soreness: 3 Fatigue: 4 Hours slept: 6 Overall Workout: 5
Bike
  • 1h 30m 02s
  • 23.49 miles
  • 15.65 Mi/hr
Strength
  • 15m

100 pushups and core

  • Calories out: 4281 From lifestyle:3069, From activities:1212
  • Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 3 Hours slept: 6 Overall Workout: 4
Run
  • 1h 05m 31s
  • 6.04 miles
  • 10m 51s /Mi

strides

Swim
  • 51m 01s
  • 2800.00 yards
  • 01m 49s /100 yards
Strength
  • 15m

120 pushups and core

  • Calories out: 4517 From lifestyle:3044, From activities:1474
  • Health data: Sleep: 5 Stress: 4 Soreness: 4 Fatigue: 5 Hours slept: 6 Overall Workout: 4
Run
  • 2h 07m 01s
  • 12.12 miles
  • 10m 28s /Mi
Strength
  • 15m

100 pushups and core

  • Calories out: 4678 From lifestyle:3020, From activities:1658
  • Health data: Sleep: 5 Stress: 4 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 4

mscotthall's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
Time
  • Riverhead Rocks Olympic Triathlon (Triathlon)
    8/9/2015 Riverhead, New York
  • Mighty Hamptons Olympic Triathlon (Triathlon)
    9/20/2015 Sag Harbor, New York
  • MightyMan Half Iron Triathlon (Triathlon)
    10/4/2015 Montauk, New York
  • August's totals
  • July's totals
  • 2015 totals
  • 2014 totals