Miller Place,NY 
Today
Partly Cloudy High 82FLow 71F
  • Temp: 79F
  • Hum: 65%
  • W: 13mph SW
TUESDAY
Moderate or heavy rain shower
High 86F
Low 71F
WEDNESDAY
Cloudy
High 89F
Low 72F
THURSDAY
Light rain shower
High 84F
Low 68F
FRIDAY
Sunny
High 85F
Low 68F
Bike
  • 2h 25m 41s
  • 46.49 miles
  • 19.15 Mi/hr
Strength
  • 15m

100 pushups and core

  • Calories out: 4887 From lifestyle:3002, From activities:1885
  • Health data: Sleep: 5 Stress: 4 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 4
Run
  • 1h 30m 49s
  • 9.12 miles
  • 10m 05s /Mi
Strength
  • 15m

120 pushups and core

  • Calories out: 4309 From lifestyle:3082, From activities:1227
  • Health data: Sleep: 2 Stress: 5 Soreness: 3 Fatigue: 3 Hours slept: 5 Overall Workout: 5
Swim
  • 39m 24s
  • 2100.00 yards
  • 01m 52s /100 yards

Run
  • 2h 10m 23s
  • 13.02 miles
  • 10m /Mi
Strength
  • 15m

  • Calories out: 4736 From lifestyle:3030, From activities:1706
  • Health data: Sleep: 5 Stress: 5 Soreness: 3 Fatigue: 4 Hours slept: 6 Overall Workout: 5
Bike
  • 1h 30m 02s
  • 23.49 miles
  • 15.65 Mi/hr
Strength
  • 15m

100 pushups and core

  • Calories out: 4281 From lifestyle:3069, From activities:1212
  • Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 3 Hours slept: 6 Overall Workout: 4
Run
  • 1h 05m 31s
  • 6.04 miles
  • 10m 51s /Mi

strides

Swim
  • 51m 01s
  • 2800.00 yards
  • 01m 49s /100 yards
Strength
  • 15m

120 pushups and core

  • Calories out: 4517 From lifestyle:3044, From activities:1474
  • Health data: Sleep: 5 Stress: 4 Soreness: 4 Fatigue: 5 Hours slept: 6 Overall Workout: 4

mscotthall's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
Time
  • Riverhead Rocks Olympic Triathlon (Triathlon)
    8/9/2015 Riverhead, New York
  • Mighty Hamptons Olympic Triathlon (Triathlon)
    9/20/2015 Sag Harbor, New York
  • MightyMan Half Iron Triathlon (Triathlon)
    10/4/2015 Montauk, New York
  • July's totals
  • June's totals
  • 2015 totals
  • 2014 totals