Miller Place,NY 
Today
Cloudy High 44FLow 31F
  • Temp: 37F
  • Hum: 87%
  • W: 8mph NNE
WEDNESDAY
Cloudy
High 36F
Low 22F
THURSDAY
Partly Cloudy
High 51F
Low 37F
FRIDAY
Patchy rain nearby
High 63F
Low 57F
SATURDAY
Patchy rain nearby
High 51F
Low 28F
Run
  • 1h 28m 05s
  • 9.01 miles
  • 09m 46s /Mi

tempo
1.5 wu
5 miles hard 2.5 cool down

Strength
  • 15m

120 pushups and core

  • Calories out: 4386 From lifestyle:3084, From activities:1302
  • Health data: Sleep: 1 Stress: 3 Soreness: 4 Fatigue: 3 Hours slept: 5 Overall Workout: 5
Bike
  • 2h 25m 41s
  • 46.49 miles
  • 19.15 Mi/hr
Strength
  • 15m

100 pushups and core

  • Calories out: 4887 From lifestyle:3002, From activities:1885
  • Health data: Sleep: 5 Stress: 4 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 4
Run
  • 1h 30m 49s
  • 9.12 miles
  • 10m 05s /Mi
Strength
  • 15m

120 pushups and core

  • Calories out: 4309 From lifestyle:3082, From activities:1227
  • Health data: Sleep: 2 Stress: 5 Soreness: 3 Fatigue: 3 Hours slept: 5 Overall Workout: 5
Swim
  • 39m 24s
  • 2100.00 yards
  • 01m 52s /100 yards

Run
  • 2h 10m 23s
  • 13.02 miles
  • 10m /Mi
Strength
  • 15m

  • Calories out: 4736 From lifestyle:3030, From activities:1706
  • Health data: Sleep: 5 Stress: 5 Soreness: 3 Fatigue: 4 Hours slept: 6 Overall Workout: 5
Bike
  • 1h 30m 02s
  • 23.49 miles
  • 15.65 Mi/hr
Strength
  • 15m

100 pushups and core

  • Calories out: 4281 From lifestyle:3069, From activities:1212
  • Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 3 Hours slept: 6 Overall Workout: 4

mscotthall's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
Time
  • Ironman 70.3 Eagleman (Triathlon)
    6/14/2015 Cambridge, Maryland
  • Riverhead Rocks Olympic Triathlon (Triathlon)
    8/9/2015 Riverhead, New York
  • Mighty Hamptons Olympic Triathlon (Triathlon)
    9/20/2015 Sag Harbor, New York
  • March's totals
  • February's totals
  • 2015 totals
  • 2014 totals