Boring Ass Blog

Wednesday - July 31

Bike
  • 1h 30m 10s
  • 23.70 miles
  • 15.77 Mi/hr
Strength
  • 15m

100 push-ups and core

  • Calories out: 4246 From lifestyle:3043, From activities:1203
  • Health data: Sleep: 5 Stress: 5 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

Tuesday - July 30

Run
  • 1h 28m 05s
  • 9.01 miles
  • 09m 46s /Mi

tempo
1.5 wu
5 miles hard 2.5 cool down

Strength
  • 15m

120 pushups and core

  • Calories out: 4386 From lifestyle:3084, From activities:1302
  • Health data: Sleep: 1 Stress: 3 Soreness: 4 Fatigue: 3 Hours slept: 5 Overall Workout: 5

Monday - July 29

Sunday - July 28

Bike
  • 2h 25m 41s
  • 46.49 miles
  • 19.15 Mi/hr
Strength
  • 15m

100 pushups and core

  • Calories out: 4887 From lifestyle:3002, From activities:1885
  • Health data: Sleep: 5 Stress: 4 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 4

Saturday - July 27

Run
  • 1h 30m 49s
  • 9.12 miles
  • 10m 05s /Mi
Strength
  • 15m

120 pushups and core

  • Calories out: 4309 From lifestyle:3082, From activities:1227
  • Health data: Sleep: 2 Stress: 5 Soreness: 3 Fatigue: 3 Hours slept: 5 Overall Workout: 5

Friday - July 26

Swim
  • 39m 24s
  • 2100.00 yards
  • 01m 52s /100 yards

Thursday - July 25

Run
  • 2h 10m 23s
  • 13.02 miles
  • 10m /Mi
Strength
  • 15m

  • Calories out: 4736 From lifestyle:3030, From activities:1706
  • Health data: Sleep: 5 Stress: 5 Soreness: 3 Fatigue: 4 Hours slept: 6 Overall Workout: 5

mscotthall's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals