Miller Place,NY 
Today
Sunny High 76FLow 61F
  • Temp: 61F
  • Hum: 94%
  • W: 7mph S
SATURDAY
Sunny
High 80F
Low 56F
SUNDAY
Moderate or heavy rain shower
High 65F
Low 55F
MONDAY
Patchy rain nearby
High 64F
Low 52F
TUESDAY
Cloudy
High 72F
Low 54F
Run
  • 1h 38m 57s
  • 9.00 miles
  • 10m 59s /Mi
Strength
  • 15m

Bike
  • 1h 10m 02s
  • 18.36 miles
  • 15.73 Mi/hr
Strength
  • 15m

  • Calories out: 4039 From lifestyle:3076, From activities:963
  • Health data: Sleep: 5 Stress: 4 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3
Run
  • 1h 05m 34s
  • 6.51 miles
  • 10m 04s /Mi

1.5 warmup
3 tempo
2 cool down

Swim
  • 46m 20s
  • 2500.00 yards
  • 01m 51s /100 yards
Strength
  • 15m

  • Calories out: 4437 From lifestyle:3025, From activities:1412
  • Health data: Sleep: 5 Stress: 5 Soreness: 4 Fatigue: 4 Hours slept: 7 Overall Workout: 4
Bike #1
  • 30m 35s
  • 7.97 miles
  • 15.64 Mi/hr
Bike #2
  • 1h 41m 40s
  • 32.81 miles
  • 19.36 Mi/hr

  • Calories out: 4641 From lifestyle:3030, From activities:1612
  • Health data: Sleep: 5 Stress: 5 Soreness: 4 Fatigue: 4 Hours slept: 7 Overall Workout: 5
Run
  • 1h 58m 59s
  • 10.88 miles
  • 10m 56s /Mi

very, very humid... brutal run. At least I've been doing this long enough to know that there are better runs in the future.

  • Calories out: 4493 From lifestyle:3043, From activities:1450
  • Health data: Sleep: 3 Stress: 5 Soreness: 4 Fatigue: 4 Hours slept: 7 Overall Workout: 2

mscotthall's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
Time
  • Ironman 70.3 Eagleman (Triathlon)
    6/14/2015 Cambridge, Maryland
  • Riverhead Rocks Olympic Triathlon (Triathlon)
    8/9/2015 Riverhead, New York
  • Mighty Hamptons Olympic Triathlon (Triathlon)
    9/20/2015 Sag Harbor, New York
  • May's totals
  • April's totals
  • 2015 totals
  • 2014 totals