Miller Place,NY 
Today
Heavy rain High 58FLow 51F
  • Temp: 54F
  • Hum: 94%
  • W: 8mph SE
TUESDAY
Sunny
High 65F
Low 49F
WEDNESDAY
Patchy rain nearby
High 63F
Low 39F
THURSDAY
Partly Cloudy
High 55F
Low 37F
FRIDAY
Patchy rain nearby
High 55F
Low 36F
Run
  • 2h 03m 08s
  • 10.97 miles
  • 11m 13s /Mi

brutal run in horrid humidity. it took a lot just to finish

Strength
  • 15m

Run
  • 1h 38m 57s
  • 9.00 miles
  • 10m 59s /Mi
Strength
  • 15m

Bike
  • 1h 10m 02s
  • 18.36 miles
  • 15.73 Mi/hr
Strength
  • 15m

  • Calories out: 4039 From lifestyle:3076, From activities:963
  • Health data: Sleep: 5 Stress: 4 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3
Run
  • 1h 05m 34s
  • 6.51 miles
  • 10m 04s /Mi

1.5 warmup
3 tempo
2 cool down

Swim
  • 46m 20s
  • 2500.00 yards
  • 01m 51s /100 yards
Strength
  • 15m

  • Calories out: 4437 From lifestyle:3025, From activities:1412
  • Health data: Sleep: 5 Stress: 5 Soreness: 4 Fatigue: 4 Hours slept: 7 Overall Workout: 4
Bike #1
  • 30m 35s
  • 7.97 miles
  • 15.64 Mi/hr
Bike #2
  • 1h 41m 40s
  • 32.81 miles
  • 19.36 Mi/hr

  • Calories out: 4641 From lifestyle:3030, From activities:1612
  • Health data: Sleep: 5 Stress: 5 Soreness: 4 Fatigue: 4 Hours slept: 7 Overall Workout: 5

mscotthall's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
Time
  • Ironman 70.3 Eagleman (Triathlon)
    6/14/2015 Cambridge, Maryland
  • Riverhead Rocks Olympic Triathlon (Triathlon)
    8/9/2015 Riverhead, New York
  • Mighty Hamptons Olympic Triathlon (Triathlon)
    9/20/2015 Sag Harbor, New York
  • April's totals
  • March's totals
  • 2015 totals
  • 2014 totals