Miller Place,NY 
Today
Sunny High 76FLow 57F
  • Temp: 63F
  • Hum: 72%
  • W: 6mph N
SATURDAY
Sunny
High 78F
Low 63F
SUNDAY
Moderate or heavy rain shower
High 74F
Low 51F
MONDAY
Moderate rain
High 62F
Low 51F
TUESDAY
Partly Cloudy
High 62F
Low 49F
Bike
  • 2h 00m 01s
  • 31.43 miles
  • 15.71 Mi/hr

Run
  • 2h 03m 08s
  • 10.97 miles
  • 11m 13s /Mi

brutal run in horrid humidity. it took a lot just to finish

Strength
  • 15m

Run
  • 1h 38m 57s
  • 9.00 miles
  • 10m 59s /Mi
Strength
  • 15m

Bike
  • 1h 10m 02s
  • 18.36 miles
  • 15.73 Mi/hr
Strength
  • 15m

  • Calories out: 4039 From lifestyle:3076, From activities:963
  • Health data: Sleep: 5 Stress: 4 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3
Run
  • 1h 05m 34s
  • 6.51 miles
  • 10m 04s /Mi

1.5 warmup
3 tempo
2 cool down

Swim
  • 46m 20s
  • 2500.00 yards
  • 01m 51s /100 yards
Strength
  • 15m

  • Calories out: 4437 From lifestyle:3025, From activities:1412
  • Health data: Sleep: 5 Stress: 5 Soreness: 4 Fatigue: 4 Hours slept: 7 Overall Workout: 4

mscotthall's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
Time
  • Ironman 70.3 Eagleman (Triathlon)
    6/14/2015 Cambridge, Maryland
  • Riverhead Rocks Olympic Triathlon (Triathlon)
    8/9/2015 Riverhead, New York
  • Mighty Hamptons Olympic Triathlon (Triathlon)
    9/20/2015 Sag Harbor, New York
  • May's totals
  • April's totals
  • 2015 totals
  • 2014 totals