Miller Place,NY 
Today
Partly Cloudy High 58FLow 41F
  • Temp: 55F
  • Hum: 38%
  • W: 0mph NNE
MONDAY
Light rain shower
High 57F
Low 46F
TUESDAY
Partly Cloudy
High 62F
Low 44F
WEDNESDAY
Partly Cloudy
High 67F
Low 47F
THURSDAY
Patchy rain nearby
High 58F
Low 45F
Swim
  • 47m 13s
  • 2700.00 yards
  • 01m 45s /100 yards

800 wu
15x100
400

Bike
  • 2h 00m 01s
  • 31.43 miles
  • 15.71 Mi/hr

Run
  • 2h 03m 08s
  • 10.97 miles
  • 11m 13s /Mi

brutal run in horrid humidity. it took a lot just to finish

Strength
  • 15m

Run
  • 1h 38m 57s
  • 9.00 miles
  • 10m 59s /Mi
Strength
  • 15m

Bike
  • 1h 10m 02s
  • 18.36 miles
  • 15.73 Mi/hr
Strength
  • 15m

  • Calories out: 4039 From lifestyle:3076, From activities:963
  • Health data: Sleep: 5 Stress: 4 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3
Run
  • 1h 05m 34s
  • 6.51 miles
  • 10m 04s /Mi

1.5 warmup
3 tempo
2 cool down

Swim
  • 46m 20s
  • 2500.00 yards
  • 01m 51s /100 yards
Strength
  • 15m

  • Calories out: 4437 From lifestyle:3025, From activities:1412
  • Health data: Sleep: 5 Stress: 5 Soreness: 4 Fatigue: 4 Hours slept: 7 Overall Workout: 4

mscotthall's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
Time
  • Ironman 70.3 Eagleman (Triathlon)
    6/14/2015 Cambridge, Maryland
  • Riverhead Rocks Olympic Triathlon (Triathlon)
    8/9/2015 Riverhead, New York
  • Mighty Hamptons Olympic Triathlon (Triathlon)
    9/20/2015 Sag Harbor, New York
  • April's totals
  • March's totals
  • 2015 totals
  • 2014 totals