Miller Place,NY 
Today
Sunny High 86FLow 68F
  • Temp: 79F
  • Hum: 58%
  • W: 13mph SW
MONDAY
Partly Cloudy
High 84F
Low 70F
TUESDAY
Patchy rain nearby
High 82F
Low 72F
WEDNESDAY
Sunny
High 83F
Low 69F
THURSDAY
Partly Cloudy
High 78F
Low 71F
Swim
  • 47m 13s
  • 2700.00 yards
  • 01m 45s /100 yards

800 wu
15x100
400

Bike
  • 2h 00m 01s
  • 31.43 miles
  • 15.71 Mi/hr

Run
  • 2h 03m 08s
  • 10.97 miles
  • 11m 13s /Mi

brutal run in horrid humidity. it took a lot just to finish

Strength
  • 15m

Run
  • 1h 38m 57s
  • 9.00 miles
  • 10m 59s /Mi
Strength
  • 15m

Bike
  • 1h 10m 02s
  • 18.36 miles
  • 15.73 Mi/hr
Strength
  • 15m

  • Calories out: 4039 From lifestyle:3076, From activities:963
  • Health data: Sleep: 5 Stress: 4 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3
Run
  • 1h 05m 34s
  • 6.51 miles
  • 10m 04s /Mi

1.5 warmup
3 tempo
2 cool down

Swim
  • 46m 20s
  • 2500.00 yards
  • 01m 51s /100 yards
Strength
  • 15m

  • Calories out: 4437 From lifestyle:3025, From activities:1412
  • Health data: Sleep: 5 Stress: 5 Soreness: 4 Fatigue: 4 Hours slept: 7 Overall Workout: 4

mscotthall's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
Time
  • Riverhead Rocks Olympic Triathlon (Triathlon)
    8/9/2015 Riverhead, New York
  • Mighty Hamptons Olympic Triathlon (Triathlon)
    9/20/2015 Sag Harbor, New York
  • MightyMan Half Iron Triathlon (Triathlon)
    10/4/2015 Montauk, New York
  • July's totals
  • June's totals
  • 2015 totals
  • 2014 totals