Miller Place,NY 
Today
Sunny High 76FLow 61F
  • Temp: 61F
  • Hum: 94%
  • W: 7mph S
SATURDAY
Sunny
High 80F
Low 56F
SUNDAY
Moderate or heavy rain shower
High 65F
Low 55F
MONDAY
Patchy rain nearby
High 64F
Low 52F
TUESDAY
Cloudy
High 72F
Low 54F
Bike #1
  • 43m 16s
  • 10.67 miles
  • 14.80 Mi/hr
Bike #2
  • 25m 23s
  • 6.21 miles
  • 14.68 Mi/hr
Strength
  • 15m

100 pushups and core

  • Calories out: 4041 From lifestyle:3090, From activities:950
  • Health data: Sleep: 3 Stress: 4 Soreness: 1 Fatigue: 2 Hours slept: 6 Overall Workout: 3
Run
  • 3h 44m 42s
  • 20.85 miles
  • 10m 46s /Mi

  • Calories out: 5629 From lifestyle:2914, From activities:2715
  • Health data: Sleep: 5 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 9 Overall Workout: 4
Swim
  • 55m 17s
  • 3000.00 yards
  • 01m 50s /100 yards

  • Calories out: 3695 From lifestyle:3092, From activities:604
  • Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 3 Hours slept: 8 Overall Workout: 5
Bike
  • 1h 30m 01s
  • 25.60 miles
  • 17.06 Mi/hr
Strength
  • 15m

100 push-ups and core

  • Calories out: 4463 From lifestyle:3043, From activities:1420
  • Health data: Sleep: 5 Stress: 5 Soreness: 3 Fatigue: 2 Hours slept: 8 Overall Workout: 4
Run
  • 1h 38m 19s
  • 9.00 miles
  • 10m 55s /Mi

humid morning. Purposely slow. recovery

  • Calories out: 4261 From lifestyle:3063, From activities:1198
  • Health data: Sleep: 5 Stress: 5 Soreness: 2 Fatigue: 2 Hours slept: 7 Overall Workout: 3
Bike
  • 2h 00m 01s
  • 34.52 miles
  • 17.26 Mi/hr
Strength
  • 15m

100 pushups and core

  • Calories out: 4892 From lifestyle:3027, From activities:1865
  • Health data: Sleep: 5 Stress: 4 Soreness: 2 Fatigue: 3 Hours slept: 7 Overall Workout: 4

mscotthall's Training Log


 August 2013 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
Time
  • Ironman 70.3 Eagleman (Triathlon)
    6/14/2015 Cambridge, Maryland
  • Riverhead Rocks Olympic Triathlon (Triathlon)
    8/9/2015 Riverhead, New York
  • Mighty Hamptons Olympic Triathlon (Triathlon)
    9/20/2015 Sag Harbor, New York
  • May's totals
  • April's totals
  • 2015 totals
  • 2014 totals