Boring Ass Blog

Miller Place,NY 
Today
Sunny High 69FLow 43F
  • Temp: 41F
  • Hum: 75%
  • W: 0mph N
SATURDAY
Partly Cloudy
High 55F
Low 41F
SUNDAY
Sunny
High 65F
Low 44F
MONDAY
Partly Cloudy
High 60F
Low 45F
TUESDAY
Sunny
High 60F
Low 44F

Sunday - August 18

Saturday - August 17

Friday - August 16

Bike #1
  • 43m 16s
  • 10.67 miles
  • 14.80 Mi/hr
Bike #2
  • 25m 23s
  • 6.21 miles
  • 14.68 Mi/hr
Strength
  • 15m

100 pushups and core

  • Calories out: 4041 From lifestyle:3090, From activities:950
  • Health data: Sleep: 3 Stress: 4 Soreness: 1 Fatigue: 2 Hours slept: 6 Overall Workout: 3

Thursday - August 15

Run
  • 3h 44m 42s
  • 20.85 miles
  • 10m 46s /Mi

  • Calories out: 5629 From lifestyle:2914, From activities:2715
  • Health data: Sleep: 5 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 9 Overall Workout: 4

Wednesday - August 14

Swim
  • 55m 17s
  • 3000.00 yards
  • 01m 50s /100 yards

  • Calories out: 3695 From lifestyle:3092, From activities:604
  • Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 3 Hours slept: 8 Overall Workout: 5

Tuesday - August 13

Bike
  • 1h 30m 01s
  • 25.60 miles
  • 17.06 Mi/hr
Strength
  • 15m

100 push-ups and core

  • Calories out: 4463 From lifestyle:3043, From activities:1420
  • Health data: Sleep: 5 Stress: 5 Soreness: 3 Fatigue: 2 Hours slept: 8 Overall Workout: 4

Monday - August 12

Run
  • 1h 38m 19s
  • 9.00 miles
  • 10m 55s /Mi

humid morning. Purposely slow. recovery

  • Calories out: 4261 From lifestyle:3063, From activities:1198
  • Health data: Sleep: 5 Stress: 5 Soreness: 2 Fatigue: 2 Hours slept: 7 Overall Workout: 3

mscotthall's Training Log


 August 2013 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals