Boring Ass Blog

Miller Place,NY 
Today
Sunny High 56FLow 39F
  • Temp: 36F
  • Hum: 69%
  • W: 13mph NNE
SATURDAY
Cloudy
High 62F
Low 39F
SUNDAY
Sunny
High 62F
Low 42F
MONDAY
Sunny
High 60F
Low 44F
TUESDAY
Partly Cloudy
High 67F
Low 49F

Tuesday - September 10

Run
  • 1h 01m 20s
  • 5.96 miles
  • 10m 17s /Mi

strides

Swim
  • 57m 15s
  • 3100.00 yards
  • 01m 51s /100 yards

Straight

Strength
  • 15m

100 pushups and core

  • Calories out: 4533 From lifestyle:3042, From activities:1491
  • Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 6.5 Overall Workout: 5

Monday - September 9

Sunday - September 8

Bike
  • 2h 27m 37s
  • 41.42 miles
  • 16.84 Mi/hr

trainer road workout. Easy work on the trainer... just time in the saddle

Strength
  • 15m

100 pushups and core

  • Calories out: 5269 From lifestyle:3000, From activities:2268
  • Health data: Sleep: 5 Stress: 5 Soreness: 2 Fatigue: 3 Hours slept: 7 Overall Workout: 4

Saturday - September 7

Run
  • 2h 42m 13s
  • 16.26 miles
  • 09m 58s /Mi

What a huge difference cooler, less humid weather makes.

Strength
  • 15m

100 pushups and core

  • Calories out: 5073 From lifestyle:2986, From activities:2087
  • Health data: Sleep: 5 Stress: 3 Soreness: 4 Fatigue: 4 Hours slept: 7 Overall Workout: 5

Friday - September 6

Thursday - September 5

Run
  • 2h 10m 10s
  • 12.38 miles
  • 10m 30s /Mi
Strength
  • 15m

100 pushups and core

  • Calories out: 4733 From lifestyle:3030, From activities:1703
  • Health data: Sleep: 5 Stress: 3 Soreness: 2 Fatigue: 3 Hours slept: 6 Overall Workout: 4

Wednesday - September 4

Bike
  • 1h 30m 01s
  • 24.13 miles
  • 16.08 Mi/hr
Run
  • 17m 21s
  • 2.00 miles
  • 08m 40s /Mi
Swim
  • 41m 54s
  • 2300.00 yards
  • 01m 49s /100 yards

1000
500
100x3
150x2
300

Strength
  • 15m

100 pushups and core

  • Calories out: 5105 From lifestyle:2986, From activities:2120
  • Health data: Sleep: 5 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7.5 Overall Workout: 4

mscotthall's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals