Miller Place,NY 
Today
Sunny High 83FLow 68F
  • Temp: 72F
  • Hum: 73%
  • W: 6mph WNW
MONDAY
Partly Cloudy
High 84F
Low 71F
TUESDAY
Patchy rain nearby
High 82F
Low 71F
WEDNESDAY
Partly Cloudy
High 83F
Low 69F
THURSDAY
Overcast
High 80F
Low 66F
Bike
  • 1h 00m
  • 17.42 miles
  • 17.42 Mi/hr
Strength
  • 15m

100 pushups and core

Run
  • 1h 01m 20s
  • 5.96 miles
  • 10m 17s /Mi

strides

Swim
  • 57m 15s
  • 3100.00 yards
  • 01m 51s /100 yards

Straight

Strength
  • 15m

100 pushups and core

  • Calories out: 4533 From lifestyle:3042, From activities:1491
  • Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 6.5 Overall Workout: 5
Bike
  • 2h 27m 37s
  • 41.42 miles
  • 16.84 Mi/hr

trainer road workout. Easy work on the trainer... just time in the saddle

Strength
  • 15m

100 pushups and core

  • Calories out: 5269 From lifestyle:3000, From activities:2268
  • Health data: Sleep: 5 Stress: 5 Soreness: 2 Fatigue: 3 Hours slept: 7 Overall Workout: 4
Run
  • 2h 42m 13s
  • 16.26 miles
  • 09m 58s /Mi

What a huge difference cooler, less humid weather makes.

Strength
  • 15m

100 pushups and core

  • Calories out: 5073 From lifestyle:2986, From activities:2087
  • Health data: Sleep: 5 Stress: 3 Soreness: 4 Fatigue: 4 Hours slept: 7 Overall Workout: 5
Run
  • 2h 10m 10s
  • 12.38 miles
  • 10m 30s /Mi
Strength
  • 15m

100 pushups and core

  • Calories out: 4733 From lifestyle:3030, From activities:1703
  • Health data: Sleep: 5 Stress: 3 Soreness: 2 Fatigue: 3 Hours slept: 6 Overall Workout: 4

mscotthall's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
Time
  • Riverhead Rocks Olympic Triathlon (Triathlon)
    8/9/2015 Riverhead, New York
  • Mighty Hamptons Olympic Triathlon (Triathlon)
    9/20/2015 Sag Harbor, New York
  • MightyMan Half Iron Triathlon (Triathlon)
    10/4/2015 Montauk, New York
  • July's totals
  • June's totals
  • 2015 totals
  • 2014 totals